Ingredients for Tofu Banana Breakfast Smoothy
- Soft Tofu
- Orange Juice
- 1 frozen banana (or 1/2 cup fresh banana)
- 1 tablespoon wheat germ (optional)
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How to Make Tofu Banana Breakfast Smoothy
- Peel and freeze one ripe banana overnight for a thicker, colder smoothie (optional).
- Combine 1/4 cup firm or silken tofu (approximately 1/5 of a standard block), 1 frozen banana (or 1/2 cup fresh banana), 1/2 cup milk of choice (almond, soy, dairy), and 1/4 cup liquid (optional: orange juice, cranberry juice, or water) in a blender.
- Blend until completely smooth and creamy, adding more liquid as needed to reach desired consistency.
- For extra sweetness and nutrition, add 1 tablespoon of honey and 1 tablespoon of wheat germ.
- Optional: Stir in 1/2 cup of your favorite yogurt for added creaminess and protein.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
142g
Fat
3g
Carbs
20g