Tofu Banana Breakfast Smoothy Recipe

Start your day with this incredibly delicious and surprisingly filling Tofu Banana Breakfast Smoothie! This quick and easy recipe blends the creamy sweetness of banana with the protein-packed power of tofu for a healthy and satisfying breakfast that will keep you energized. Perfect for busy mornings, this smoothie is naturally sweet and customizable to your taste. Try adding orange juice and cranberry juice for a zesty twist, or boost the sweetness with honey and wheat germ.

Prep Time 5 mins
Cook Time 5 mins
Calories 306.2 kcal
Protein 20g
Rating 4.0 (1 Reviews)
Tofu Banana Breakfast Smoothy 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tofu Banana Breakfast Smoothy

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How to Make Tofu Banana Breakfast Smoothy

  1. Peel and freeze one ripe banana overnight for a thicker, colder smoothie (optional).
  2. Combine 1/4 cup firm or silken tofu (approximately 1/5 of a standard block), 1 frozen banana (or 1/2 cup fresh banana), 1/2 cup milk of choice (almond, soy, dairy), and 1/4 cup liquid (optional: orange juice, cranberry juice, or water) in a blender.
  3. Blend until completely smooth and creamy, adding more liquid as needed to reach desired consistency.
  4. For extra sweetness and nutrition, add 1 tablespoon of honey and 1 tablespoon of wheat germ.
  5. Optional: Stir in 1/2 cup of your favorite yogurt for added creaminess and protein.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

142g

Fat

3g

Carbs

20g