Tomato And Red Onion Compote Receita

A vibrant and flavorful tomato and red onion compote, perfect for elevating your weeknight meals! This quick and easy recipe (inspired by Bon Appetit, June 2000) takes just 15 minutes to make and adds a burst of sweet and tangy deliciousness to steamed fish, grilled pork, or even roasted chicken. Get ready for a taste sensation!

Preparo 10 min
Cozimento 15 min
Calorias 211 kcal
Proteína 4g
Avaliação Seja o primeiro
Tomato And Red Onion Compote 44

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tomato And Red Onion Compote

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Como fazer Tomato And Red Onion Compote

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add 1 pound of tomatoes (diced) and 1 medium red onion (thinly sliced) to the skillet.
  3. Sauté for 5-7 minutes, stirring occasionally, until the onions soften and the tomatoes begin to break down.
  4. Stir in 2 tablespoons of balsamic vinegar, 1 tablespoon of brown sugar, and a pinch of red pepper flakes (optional).
  5. Continue to cook for another 3-5 minutes, or until the compote has thickened slightly and the flavors have melded.
  6. Season generously with salt and freshly ground black pepper to taste.
  7. Remove from heat and serve immediately over your favorite protein.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

12g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Poultry Pork Recipes Seafood European Italian Mediterranean The Americas American Healthy

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein 5 Ingredients Or Less Sauces Chutneys Condiments Etc Vegetables Easy Summer Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Low Carb Healthy 2 Low In Something Tomatoes 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Tomato And Red Onion Compote?

Tomato And Red Onion Compote leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Tomato And Red Onion Compote?

Tomato And Red Onion Compote tem aproximadamente 211 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Tomato And Red Onion Compote?

Os principais ingredientes de Tomato And Red Onion Compote são Extra Virgin Olive Oil, Chopped Tomatoes, Red Onion, Fresh Oregano. Veja a lista completa com as medidas acima.

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