Tomato And Red Onion Compote Recette

A vibrant and flavorful tomato and red onion compote, perfect for elevating your weeknight meals! This quick and easy recipe (inspired by Bon Appetit, June 2000) takes just 15 minutes to make and adds a burst of sweet and tangy deliciousness to steamed fish, grilled pork, or even roasted chicken. Get ready for a taste sensation!

Préparation 10 min

Cuisson 15 min

Calories 211 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tomato And Red Onion Compote

Extra Virgin Olive Oil
Chopped Tomatoes
Red Onion
Fresh Oregano

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Comment préparer Tomato And Red Onion Compote

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add 1 pound of tomatoes (diced) and 1 medium red onion (thinly sliced) to the skillet.
Sauté for 5-7 minutes, stirring occasionally, until the onions soften and the tomatoes begin to break down.
Stir in 2 tablespoons of balsamic vinegar, 1 tablespoon of brown sugar, and a pinch of red pepper flakes (optional).
Continue to cook for another 3-5 minutes, or until the compote has thickened slightly and the flavors have melded.
Season generously with salt and freshly ground black pepper to taste.
Remove from heat and serve immediately over your favorite protein.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Poultry Pork Recipes Seafood European Italian Mediterranean The Americas American Healthy

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Questions fréquentes

Combien de temps faut-il pour préparer Tomato And Red Onion Compote ?

Tomato And Red Onion Compote prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Tomato And Red Onion Compote ?

Tomato And Red Onion Compote contient environ 211 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Tomato And Red Onion Compote ?

Les principaux ingrédients de Tomato And Red Onion Compote sont Extra Virgin Olive Oil, Chopped Tomatoes, Red Onion, Fresh Oregano. Consultez la liste complète avec les quantités ci-dessus.