Tomato And Red Onion Compote Rezept

A vibrant and flavorful tomato and red onion compote, perfect for elevating your weeknight meals! This quick and easy recipe (inspired by Bon Appetit, June 2000) takes just 15 minutes to make and adds a burst of sweet and tangy deliciousness to steamed fish, grilled pork, or even roasted chicken. Get ready for a taste sensation!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 211 kcal
Eiweiß 4g
Bewertung Sei der Erste
Tomato And Red Onion Compote 46

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Zutaten für Tomato And Red Onion Compote

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Zubereitung von Tomato And Red Onion Compote

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add 1 pound of tomatoes (diced) and 1 medium red onion (thinly sliced) to the skillet.
  3. Sauté for 5-7 minutes, stirring occasionally, until the onions soften and the tomatoes begin to break down.
  4. Stir in 2 tablespoons of balsamic vinegar, 1 tablespoon of brown sugar, and a pinch of red pepper flakes (optional).
  5. Continue to cook for another 3-5 minutes, or until the compote has thickened slightly and the flavors have melded.
  6. Season generously with salt and freshly ground black pepper to taste.
  7. Remove from heat and serve immediately over your favorite protein.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

12g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Poultry Pork Recipes Seafood European Italian Mediterranean The Americas American Healthy

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein 5 Ingredients Or Less Sauces Chutneys Condiments Etc Vegetables Easy Summer Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Low Carb Healthy 2 Low In Something Tomatoes 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tomato And Red Onion Compote?

Tomato And Red Onion Compote dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Tomato And Red Onion Compote?

Tomato And Red Onion Compote hat etwa 211 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 3 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Tomato And Red Onion Compote?

Die wichtigsten Zutaten für Tomato And Red Onion Compote sind Extra Virgin Olive Oil, Chopped Tomatoes, Red Onion, Fresh Oregano. Die vollständige Liste mit Mengenangaben findest du oben.

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