Ingredientes para Vegetable Bowls With Yogurt Lime Dressing
- ½ cup plain Greek yogurt
- 2 tablespoons fresh lime juice
- 2 tablespoons soy sauce
- ¾ teaspoon chili powder
- garlic clove
- 3 tablespoons olive oil
- ¼ teaspoon dried oregano leaves
- 1 large sweet potato
- 1 (15-ounce) can black beans
- 1 pint cherry tomatoes
- 1 ripe avocado
- cabbage leaves
- 2 tablespoons chopped green onions
- lime wedges, for serving
- a pinch of salt
- 8 large Savoy lettuce leaves
- toasted baguette slices
Cozinhe de forma mais inteligente com Sous, seu companheiro de cozinha
Faltando um ingrediente para este Vegetable Bowls With Yogurt Lime Dressing? Precisa de uma harmonização de vinhos perfeita ou de uma ideia de acompanhamento saudável? Não adivinhe – pergunte ao Sous! Seu sous-chef com inteligência artificial está pronto para ajudá-lo a trocar ingredientes, ajustar tamanhos de porções e descobrir dicas de sabor em segundos.
Como fazer Vegetable Bowls With Yogurt Lime Dressing
- Preheat oven to 400°F (200°C).
- Wash and chop 1 large sweet potato into 1-inch cubes.
- In a bowl, toss sweet potatoes with 2 tablespoons olive oil, 1 tablespoon soy sauce, ½ teaspoon chili powder, and ¼ teaspoon oregano.
- Spread sweet potatoes in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until tender and slightly caramelized.
- While sweet potatoes roast, prepare the dressing: In a small bowl, whisk together ½ cup plain Greek yogurt, 2 tablespoons lime juice, 1 tablespoon olive oil, ¼ teaspoon chili powder, and a pinch of salt.
- Rinse and drain 1 (15-ounce) can of black beans.
- In a separate bowl, toss black beans with 1 tablespoon soy sauce.
- Microwave for 1-2 minutes to warm through.
- Wash and chop 1 pint cherry or grape tomatoes.
- Wash and slice 1 ripe avocado.
- Separate 8 large Savoy lettuce leaves (or use Bibb lettuce).
- Divide roasted sweet potatoes, black beans, tomatoes, and avocado among the lettuce leaves.
- Top with 2 tablespoons chopped green onions.
- Drizzle with yogurt-lime dressing.
- Serve immediately with toasted baguette slices and lime wedges.
Informação Nutricional (Aproximado por porção)
Sódio
26 g
Açúcar
41g
Gordura
19g
Carboidratos
18g
