Aurora Curry Receita

A culinary journey inspired by my childhood in Alaska! This Aurora Curry recipe blends the warmth of Indian spices with British curry influences and Alaskan ingenuity. Developed from years of experimentation, it features a creamy almond or soy milk base (perfect for those with lactose intolerance!), tender vegetables, and your choice of protein. This isn't your grandma's curry – it's a unique, flavorful adventure in every bite! Top with your favorite yogurt for an extra creamy finish.

Preparo 15 min
Cozimento 50 min
Calorias 141.2 kcal
Proteína 7g
Avaliação Seja o primeiro
Aurora Curry 201

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Aurora Curry

  • 2 tablespoons canola oil
  • 1 large onion
  • 2 cloves garlic
  • 1 pound protein (chicken, beef, or tofu)
  • 1 cup green beans
  • 1 cup okra
  • 1 (28 ounce) can crushed tomatoes
  • 1 1/2 cups almond milk
  • 1 tablespoon mild curry powder
  • 1 tablespoon curry powder
  • Cilantro
  • Ground Mace
  • Chili Powder
  • sea salt to taste
  • 1 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon garam masala
  • pepper to taste
  • 2 cups cooked jasmine rice
  • plain yogurt for garnish

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Como fazer Aurora Curry

  1. Heat 2 tablespoons of oil in a large saucepan or wok over medium heat.
  2. Add 1 large onion, chopped, and 2 cloves garlic, minced. Cook until onions are translucent and garlic is lightly browned (about 5 minutes).
  3. Add 1 pound of your favorite protein (chicken, beef, or tofu), cut into bite-sized pieces. Cook until browned and cooked through (time varies depending on protein).
  4. Add 1 cup green beans, trimmed, and 1 cup okra, sliced. Stir and cook until slightly browned (about 5 minutes).
  5. Stir in 1 (28 ounce) can crushed tomatoes.
  6. Pour in 1 ½ cups almond milk or soy milk.
  7. Bring to a boil, then reduce heat to a simmer.
  8. Add 1 tablespoon curry powder, 1 teaspoon turmeric, ½ teaspoon cumin, ½ teaspoon coriander, ½ teaspoon garam masala, and salt and pepper to taste. Stir well.
  9. Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
  10. Remove from heat and let stand for 5 minutes.
  11. Serve hot over 2 cups cooked jasmine rice.
  12. Garnish with plain yogurt (or soy yogurt alternative).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

10g

Fat

3g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Beef & Red Meat Vegetarian Proteins Tofu & Tempeh Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Cuisine Preparation North American Main Dish American Asian Indian European

Perguntas frequentes

Quanto tempo leva para fazer Aurora Curry?

Aurora Curry leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Aurora Curry?

Aurora Curry tem aproximadamente 141.2 calorias por porção, com cerca de 7 g de proteína, 5 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Aurora Curry?

Os principais ingredientes de Aurora Curry são Canola Oil, Onion, Garlic Cloves, Meat, Green Beans, Okra. Veja a lista completa com as medidas acima.

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