Ingredientes para Very Poor Man's Lobster
- Pollock Fillet
- 2 tablespoons breadcrumbs
- 2 teaspoons lemon juice
- 6 tablespoons butter (divided)
- 1 teaspoon paprika
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Como fazer Very Poor Man's Lobster
- Preheat your broiler to high.
- Place fish fillet on a broiling pan.
- Using a sharp knife, make 3 shallow slits into the top of the fish fillet.
- Sprinkle 1 tablespoon of breadcrumbs, 1 teaspoon lemon juice, 1/2 teaspoon paprika, and 3 pats (approximately 1 tablespoon) of butter over the fish fillet.
- Broil for 7-8 minutes, or until the fish is starting to cook through.
- Flip the fish fillet. Make 3 more shallow slits into the top of the fish.
- Sprinkle another 1 tablespoon of breadcrumbs, 1 teaspoon lemon juice, 1/2 teaspoon paprika, and 3 pats (approximately 1 tablespoon) of butter over the fish fillet.
- Broil for another 7-8 minutes, or until the fish is cooked through and the topping is golden brown and crispy.
- While the fish broils, prepare your browned butter (melt 2 tablespoons of butter in a pan until it turns light brown and nutty).
- Serve the fish immediately, drizzled with browned butter, alongside your choice of French fries, rice, or coleslaw.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
0g
Fat
1g
Carbs
0g
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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy 5 Ingredients Or Less Very Low Carbs Main Dish Seafood Oven Easy Low Fat Fish Broil Dietary Low Sodium Low Saturated Fat Low Calorie Oamc Freezer Make Ahead High Protein Low Carb High In Something Low In Something Equipment Number Of Servings
