Baked Pollock Receita

Discover the joy of perfectly baked pollock! This recipe is incredibly versatile – use any flaky white fish fillet for a delicious and healthy meal ready in under 30 minutes. We've used frozen pollock (thawed), but fresh works just as well. The simple yet flavorful topping elevates this dish to a new level. Get ready for flaky, tender fish that's perfect for a weeknight dinner or a special occasion!

Preparo 5 min
Cozimento 25 min
Calorias 303.8 kcal
Proteína 87g
Avaliação Seja o primeiro
Baked Pollock 192

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Pollock

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Como fazer Baked Pollock

  1. Preheat your oven to 350°F (175°C).
  2. Line a half sheet pan with aluminum foil and lightly grease with non-stick cooking spray.
  3. In a medium bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried dill, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Place thawed pollock fillets (about 1 pound) on the prepared baking sheet.
  5. Spread the herb and oil mixture evenly over one side of each fillet.
  6. Bake uncovered for 15-25 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets. Thicker fillets may require up to 25 minutes.
  7. (Optional) For a slightly browned and crispy top, broil for 1-2 minutes, watching carefully to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

2g

Fat

36g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Pollock?

Baked Pollock leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Baked Pollock?

Baked Pollock tem aproximadamente 303.8 calorias por porção, com cerca de 87 g de proteína, 0 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Baked Pollock?

Os principais ingredientes de Baked Pollock são Fish Fillets, Sour Cream, Parmesan Cheese, Butter, Salt And Pepper, 2 tablespoons olive oil. Veja a lista completa com as medidas acima.

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