Ingredientes para Alaskan Pollack With Broccoli In A Cream Sauce
- Pollock Fillets
- Broccoli Florets
- Shrimp
- 1/2 cup finely chopped shallots
- Fresh Parmesan Cheese
- 1/2 cup heavy cream
- 1/4 cup milk
- Salt
- Sugar
- Dill
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Como fazer Alaskan Pollack With Broccoli In A Cream Sauce
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 1/2 cup of finely chopped shallots and cook until softened and translucent, about 3-5 minutes. Be careful not to burn them.
- Add 1 pound of Alaskan Pollack fillets (cut into 2-inch pieces) to the skillet.
- Gently cook the fish for 3-4 minutes per side, or until cooked through and flakes easily with a fork. Cover the skillet to help it cook faster.
- Add 1 large head of broccoli, cut into small florets, to the skillet.
- Once the fish is cooked and white, pour in 1/2 cup of heavy cream and 1/4 cup of milk. Bring to a gentle simmer.
- Stir in 1/4 cup of grated Parmesan cheese once the mixture is simmering.
- Season with salt, pepper, garlic powder, and your choice of spices. Let the sauce simmer for 2-3 minutes, or until it thickens to your desired consistency.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
2g
Fat
86g
Carbs
4g
