Baked Breaded Cod Receita

This easy and delicious baked breaded cod recipe is a weeknight winner! Crispy breadcrumbs perfectly complement the flaky, moist cod. Cooking time adjusts based on fish thickness (this recipe uses a 3-inch thick fillet as a guide). Perfect for cod, but easily adaptable to other light white fish like haddock or pollock. Get ready for a restaurant-quality meal in under 30 minutes!

Preparo 10 min

Cozimento 25 min

Calorias 315.1 kcal

Proteína 88g

Avaliação Seja o primeiro

243

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Breaded Cod

1/4 cup mayonnaise
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
to taste salt
1/2 teaspoon anchovy paste
to taste pepper
1 cup breadcrumbs
1 tablespoon fresh parsley
4 (6 ounce) cod fillets
lemon wedges
nonstick vegetable cooking spray

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Como fazer Baked Breaded Cod

Preheat oven to 450°F (232°C).
Lightly spray a jelly-roll pan with nonstick vegetable cooking spray.
In a small bowl, whisk together 1/4 cup mayonnaise, 1/4 cup grated Parmesan cheese, 1 tablespoon lemon juice, 1/2 teaspoon anchovy paste (or to taste), salt, and pepper to taste.
In a separate shallow dish, combine 1 cup breadcrumbs and 1 tablespoon chopped fresh parsley.
Spoon the mayonnaise mixture evenly onto one side of each cod fillet. Dip the coated side into the breadcrumb mixture, pressing gently to adhere.
Place the cod fillets on the prepared baking pan, breadcrumb side up.
Bake for 15-20 minutes, or until the fish is cooked through and the breadcrumbs are golden brown and crispy. Internal temperature should reach 145°F (63°C).
Serve immediately with lemon wedges and your favorite sides.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes American Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Low Fat Fish Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Cod

Perguntas frequentes

Quanto tempo leva para fazer Baked Breaded Cod?

Baked Breaded Cod leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Baked Breaded Cod?

Baked Breaded Cod tem aproximadamente 315.1 calorias por porção, com cerca de 88 g de proteína, 4 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Baked Breaded Cod?

Os principais ingredientes de Baked Breaded Cod são Mayonnaise, Parmesan Cheese, Lemon Juice, Salt, Anchovy Paste, Black Pepper. Veja a lista completa com as medidas acima.