Ingredientes para Whole Grain Hot Cereal
- ½ cup coarse cornmeal
- Rolled Oats
- Cracked Wheat
- 1 cup pearl barley
- 5 cups water
- 1 teaspoon salt
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Como fazer Whole Grain Hot Cereal
- Rinse the barley under cold water.
- In a medium saucepan, bring 5 cups of water to a rolling boil. Add 1 teaspoon of salt.
- Add 1 cup of pearl barley. Reduce heat to low, cover, and simmer for 15-20 minutes, or until barley is tender but not mushy.
- Stir in ½ cup of coarse cornmeal and ½ cup of rolled oats.
- Continue to stir frequently to prevent sticking and burning.
- Reduce heat to the lowest setting, cover, and cook for another 10-15 minutes, or until all grains are cooked through and the cereal has reached your desired consistency. Add a splash more water if needed for creamier cereal.
- Remove from heat and let sit, covered, for 5 minutes to allow the cereal to thicken further.
- Serve warm with milk, honey, cinnamon, and dried fruit to taste.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
1g
Fat
1g
Carbs
10g
