Whole Grain Hot Cereal Recette

This comforting whole-grain breakfast recipe is inspired by a 5-year-old's request for "porridge" (à la Wallace and Gromit!). Packed with nutritious barley and cornmeal, this recipe is easy to make and perfect for busy mornings. Customize it with your favorite toppings like milk, honey, cinnamon, and dried fruit for a delicious and satisfying start to the day. Make a big batch for the week ahead!

Préparation 5 min

Cuisson 30 min

Calories 156.8 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Grain Hot Cereal

½ cup coarse cornmeal
Rolled Oats
Cracked Wheat
1 cup pearl barley
5 cups water
1 teaspoon salt

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Comment préparer Whole Grain Hot Cereal

Rinse the barley under cold water.
In a medium saucepan, bring 5 cups of water to a rolling boil. Add 1 teaspoon of salt.
Add 1 cup of pearl barley. Reduce heat to low, cover, and simmer for 15-20 minutes, or until barley is tender but not mushy.
Stir in ½ cup of coarse cornmeal and ½ cup of rolled oats.
Continue to stir frequently to prevent sticking and burning.
Reduce heat to the lowest setting, cover, and cook for another 10-15 minutes, or until all grains are cooked through and the cereal has reached your desired consistency. Add a splash more water if needed for creamier cereal.
Remove from heat and let sit, covered, for 5 minutes to allow the cereal to thicken further.
Serve warm with milk, honey, cinnamon, and dried fruit to taste.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

10g

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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Granola And Porridge Breakfast Easy Grains Pasta Rice And Grains 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Whole Grain Hot Cereal ?

Whole Grain Hot Cereal prend environ 35 minutes du début à la fin — environ 5 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Whole Grain Hot Cereal ?

Whole Grain Hot Cereal contient environ 156.8 calories par portion, avec environ 10 g de protéines, 10 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Whole Grain Hot Cereal ?

Les principaux ingrédients de Whole Grain Hot Cereal sont Cornmeal, Rolled Oats, Cracked Wheat, Barley, Water, Salt. Consultez la liste complète avec les quantités ci-dessus.