Ingredientes para Whole Grain Pancake Mix And Pancakes
- 3 cups whole wheat flour
- Old Fashioned Oats
- Instant Dry Milk Powder
- 4 teaspoons baking powder
- 1 teaspoon salt
- 1/2 cup granulated sugar (or to taste)
- 1 1/2 cups skim milk (for pancakes)
- 2 tablespoons honey (for pancakes)
- Vegetable Oil
- 1 large egg (for pancakes)
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Como fazer Whole Grain Pancake Mix And Pancakes
- **Make the Whole Grain Mix:** In a large bowl, combine all the dry ingredients (see below).
- Whisk together until thoroughly combined. Ensure there are no lumps of flour.
- Transfer the mix to an airtight container. Store in a cool, dry place for up to 2 weeks.
- **Make the Pancakes:** In a separate bowl, whisk together the skim milk, honey, oil, and egg until light and frothy.
- Gradually add the dry whole grain mix to the wet ingredients, stirring gently until just combined. The batter will be slightly lumpy – that's okay!
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Bubbles will appear on the surface before flipping.
- Serve immediately with your favorite toppings such as fresh fruit, maple syrup, or whipped cream!
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
52g
Fat
26g
Carbs
33g