Ww Black Bean Brownies Receita

Get ready to be amazed! These decadent black bean brownies are surprisingly fudgy, rich, and unbelievably delicious. I was skeptical too, but trust me, once you try these, you'll never go back to regular brownies. Secretly healthy and packed with flavor, they're the perfect guilt-free indulgence. Each brownie comes in at just 3 points (using nutritional information from your chosen brownie mix box and cutting into 20 servings). Prepare to impress your friends and family with this unexpected treat!

Preparo 15 min
Cozimento 40 min
Calorias 150.6 kcal
Proteína 5g
Avaliação Seja o primeiro
Ww Black Bean Brownies 70

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ww Black Bean Brownies

  • 1 box (your favorite brand) brownie mix, plus any additional ingredients specified on the box
  • Black Beans
  • 1/4 cup water

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Como fazer Ww Black Bean Brownies

  1. Preheat your oven to the temperature specified on your brownie mix box.
  2. Drain one (15-ounce) can of black beans and rinse them thoroughly under cold water.
  3. Combine the drained black beans and 1/4 cup of water in a blender or food processor. Blend until completely smooth and creamy.
  4. In a large bowl, combine the blended black bean mixture with your entire box of brownie mix (follow box instructions for any additional ingredients like eggs, oil). Stir until just combined. Do not overmix.
  5. Grease and flour an 8x8 inch baking pan, or spray with nonstick cooking spray.
  6. Pour the batter into the prepared pan and spread evenly.
  7. Bake for 40 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  8. Let the brownies cool completely in the pan before cutting into 20 servings. This allows them to set properly.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

3g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For Large Groups Healthy 5 Ingredients Or Less Desserts Easy Cookies And Brownies Dietary Low Cholesterol Low In Something Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Ww Black Bean Brownies?

Ww Black Bean Brownies leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Ww Black Bean Brownies?

Ww Black Bean Brownies tem aproximadamente 150.6 calorias por porção, com cerca de 5 g de proteína, 8 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Ww Black Bean Brownies?

Os principais ingredientes de Ww Black Bean Brownies são Brownie Mix, Black Beans, Water. Veja a lista completa com as medidas acima.

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