Yogurt Fruit Cup Receita

This vibrant Yogurt Fruit Cup recipe is a delicious and heart-healthy treat, perfect for a quick breakfast, snack, or light dessert. Inspired by the American Heart Association's recipes for low-fat, low-cholesterol meals, this recipe is packed with flavor and goodness. Enjoy a refreshing blend of sweet fruit and creamy yogurt, topped with crunchy nuts and a hint of warming cardamom. Get your healthy glow on!

Preparo 5 min
Cozimento 3 min
Calorias 79 kcal
Proteína 8g
Avaliação Seja o primeiro
Yogurt Fruit Cup 50

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Yogurt Fruit Cup

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Como fazer Yogurt Fruit Cup

  1. Wash and thoroughly drain 1 cup of mixed berries (strawberries, blueberries, raspberries).
  2. Divide the drained berries evenly among 6 small dessert bowls.
  3. Top each bowl with 2 tablespoons of plain nonfat Greek yogurt.
  4. Sprinkle 1 teaspoon of chopped walnuts or almonds over the yogurt in each bowl.
  5. Finish with a pinch of ground cardamom (approximately 1/16 teaspoon per bowl).
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

48g

Fat

1g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Yogurt Fruit Cup?

Yogurt Fruit Cup leva cerca de 8 minutos do início ao fim — aproximadamente 5 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Yogurt Fruit Cup?

Yogurt Fruit Cup tem aproximadamente 79 calorias por porção, com cerca de 8 g de proteína, 4 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Yogurt Fruit Cup?

Os principais ingredientes de Yogurt Fruit Cup são Peaches, Nonfat Vanilla Yogurt, Almonds, Ground Cardamom. Veja a lista completa com as medidas acima.

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