Ingredients for Yogurt Fruit Cup
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How to Make Yogurt Fruit Cup
- Wash and thoroughly drain 1 cup of mixed berries (strawberries, blueberries, raspberries).
- Divide the drained berries evenly among 6 small dessert bowls.
- Top each bowl with 2 tablespoons of plain nonfat Greek yogurt.
- Sprinkle 1 teaspoon of chopped walnuts or almonds over the yogurt in each bowl.
- Finish with a pinch of ground cardamom (approximately 1/16 teaspoon per bowl).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
48g
Fat
1g
Carbs
4g