Yogurt Fruit Cup Recipe

This vibrant Yogurt Fruit Cup recipe is a delicious and heart-healthy treat, perfect for a quick breakfast, snack, or light dessert. Inspired by the American Heart Association's recipes for low-fat, low-cholesterol meals, this recipe is packed with flavor and goodness. Enjoy a refreshing blend of sweet fruit and creamy yogurt, topped with crunchy nuts and a hint of warming cardamom. Get your healthy glow on!

Prep Time 5 mins
Cook Time 3 mins
Calories 79 kcal
Protein 8g
Rating 4.7 (3 Reviews)
Yogurt Fruit Cup 38

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Yogurt Fruit Cup

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How to Make Yogurt Fruit Cup

  1. Wash and thoroughly drain 1 cup of mixed berries (strawberries, blueberries, raspberries).
  2. Divide the drained berries evenly among 6 small dessert bowls.
  3. Top each bowl with 2 tablespoons of plain nonfat Greek yogurt.
  4. Sprinkle 1 teaspoon of chopped walnuts or almonds over the yogurt in each bowl.
  5. Finish with a pinch of ground cardamom (approximately 1/16 teaspoon per bowl).
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

48g

Fat

1g

Carbs

4g