30 Second Sandwich Recipe

The perfect quick and easy cheesy sandwich for late nights or busy mornings! This recipe takes just 30 seconds in the microwave and requires minimal effort for maximum cheesy deliciousness.

Prep Time 1 mins
Cook Time 2 mins
Calories 321 kcal
Protein 29g
Rating Be the first
30 Second Sandwich 246

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Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for 30 Second Sandwich

  • 2 slices bread (white, wheat, sourdough – your choice!)
  • 1-2 slices cheddar cheese (or your preferred cheese)

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How to Make 30 Second Sandwich

  1. Lay out two slices of bread.
  2. Add 1-2 slices of your favorite cheese to one slice of bread.
  3. Top with the other slice of bread, pressing gently to seal.
  4. Microwave on high for 30 seconds, or until the cheese is melted and bubbly.
  5. Carefully remove from the microwave and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

8g

Fat

45g

Carbs

10g

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Frequently Asked Questions

How long does it take to make 30 Second Sandwich?

30 Second Sandwich takes about 3 minutes from start to finish — roughly 1 minutes to prepare and 2 minutes to cook.

How many calories are in 30 Second Sandwich?

30 Second Sandwich has approximately 321 calories per serving, with about 29 g protein, 10 g carbohydrates and 23 g fat.

What ingredients do I need for 30 Second Sandwich?

The key ingredients for 30 Second Sandwich are Bread, Cheese. See the full list with measurements above.

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