Forktionary

An Avocado Licious Sandwich Recipe

Transform your lunch routine with this incredibly simple yet satisfying avocado tofurkey sandwich! Perfect for a hot summer day or any time you crave a quick, flavorful meal. This recipe highlights the importance of quality ingredients – fresh, ripe avocado, juicy tomatoes, and delicious bread make all the difference. Discover the delightful combination of creamy avocado, savory tofurkey, and sweet tomatoes on perfectly toasted bread. Get ready to marvel at the glorious simplicity of summer (or any day!) flavor!

Prep Time 5 mins
Cook Time 5 mins
Calories 288.1 kcal
Protein 15g
Rating 5.0 (5 Reviews)
An Avocado Licious Sandwich

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for An Avocado Licious Sandwich

  • Whole Wheat Bread
  • Avocado
  • Roma Tomato
  • Lightlife Turkey Slices
  • Salt & Pepper

How to Make An Avocado Licious Sandwich

  1. Toast your bread slices to your desired level of crispness.
  2. Place the tofurkey slices on one slice of toasted bread.
  3. Arrange the tomato slices evenly over the tofurkey.
  4. Sprinkle salt and pepper generously over the tomatoes.
  5. Layer the avocado slices on top of the tomatoes.
  6. Carefully place the other slice of toast on top to create the sandwich.
  7. Cut the sandwich in half diagonally.
  8. Serve immediately with fresh melon slices, if desired. Enjoy the simple perfection!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

18g

Fat

12g

Carbs

11g

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Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 5 Ingredients Or Less Lunch Main Dish Vegetables American Southwestern United States Easy No Cook Picnic Spring Summer Vegan Vegetarian Dietary Seasonal Sandwiches Californian Egg Free Free Of Something Tomatoes To Go Number Of Servings Technique