Roma Tomatos

Solanum lycopersicum 'Roma' Vegetable

Roma Tomatos Vegetable

At a Glance

  • Category Vegetable

The Forktionary Angle

"Sauce Superstar: The Foundation of Italian Cuisine"

Definition

An elongated, plum-shaped variety of tomato with a firm, meaty flesh and low water content, ideal for sauces and canning.

Ideal for Sauce Making High flesh-to-seed ratio
Lycopene Content (per 100g) ~3mg (cooked can be higher)
Optimal Storage Temperature 55-70°F (room temp)

Flavor Profile

The primary flavor notes for Roma Tomatos are:

Sweet mildly acidic umami-rich fresh concentrated tomato flavor

Chef’s Secret

Roast halved Roma tomatoes with a drizzle of olive oil, salt, and pepper until slightly caramelized to intensify their sweetness and umami for sauces or salads.

Best Substitutes

San Marzano Tomatoes

Ratio 1:1

Canned Crushed Tomatoes

Ratio 1:1

Beefsteak Tomatoes

but higher water content
Ratio 1:1

Buying Guide

Choose firm, heavy tomatoes with smooth, unblemished skin. A rich red color indicates ripeness.

Recipes Using Roma Tomatos

Easy High In Something Course Low Carb

Oopah Feta Chicken Breasts

This vibrant and flavorful Oopah Feta Chicken Breasts recipe is a delightful twist on classic baked chicken. Juicy chicken breasts are topped with creamy feta cheese, sweet tomatoes, crisp green peppers, and savory scallions, creating a colorful and delicious dish the whole family will love! Even feta skeptics will be won over by the tangy, bright flavors. Serve with crusty bread for dipping and your favorite green vegetable for a complete and satisfying meal.

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Course Course Main Dish

3 Bean Vegetarian Chili

This hearty 3-Bean Vegetarian Chili is bursting with flavor and will quickly become a weeknight favorite! No one will miss the meat in this satisfying and incredibly delicious chili. Perfect for meal prepping, it freezes and reheats beautifully, making it ideal for busy weeknights. Get ready to impress your family and friends with this simple yet extraordinary recipe!

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Low Saturated Fat Dietary Healthy 2 Low In Something

African Millet Salad With Corn And Peppers

Discover the vibrant flavors of Africa with this exciting millet salad! This recipe, inspired by "The New Whole Grains Cookbook," elevates the ancient grain with aromatic spices and a zesty lemon-peanut dressing. The perfectly cooked millet (easily substituted with couscous or rice for faster prep) is tossed with sweet corn, crisp bell peppers, and fresh parsley. A quick saute ensures fluffy, flavorful grains, perfect for a light lunch, vibrant side dish, or a unique dinner option. Get ready for a taste of sunshine!

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Californian Dietary Main Dish Main Ingredient

An Avocado Licious Sandwich

Transform your lunch routine with this incredibly simple yet satisfying avocado tofurkey sandwich! Perfect for a hot summer day or any time you crave a quick, flavorful meal. This recipe highlights the importance of quality ingredients – fresh, ripe avocado, juicy tomatoes, and delicious bread make all the difference. Discover the delightful combination of creamy avocado, savory tofurkey, and sweet tomatoes on perfectly toasted bread. Get ready to marvel at the glorious simplicity of summer (or any day!) flavor!

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Holiday Event Oven Dietary Vegetables

Artichoke Tomato Bruschetta

This irresistible Artichoke Tomato Bruschetta recipe is bursting with fresh, summery flavors! Perfectly ripe Roma tomatoes, marinated artichoke hearts, and savory parmesan cheese create a vibrant topping for toasted bread. A touch of mozzarella (optional) adds a creamy finish after broiling. Customize the garlic to your liking – the perfect appetizer or light meal!

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Preparation Course Served Hot Vegetables

Asparagus Stuffed Portabella Mushrooms

A crowd-pleasing recipe for savory Asparagus Stuffed Portabella Mushrooms! These elegant, earthy mushrooms are packed with a flavorful breadcrumb and asparagus stuffing. Perfect as a vegetarian main course or a sophisticated side dish. Easily customizable to your taste – a little breadcrumb goes a long way!

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No Cook Vegetables Dietary Beginner Cook

Authentic Mexican Guacamole

Craving authentic Mexican flavor? This Tijuana-style guacamole recipe, passed down from a family friend, is a guaranteed crowd-pleaser! Learn the secret to perfectly ripe avocados and whip up this easy, fresh dip in just minutes. It's so good, it'll disappear at your next family get-together! Get ready for the most flavorful guacamole you've ever tasted.

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Mexican North American Low In Something Low Carb

Authentic Sopa De Albondigas Meatball Soup

This heartwarming Sopa De Albondigas recipe has been a family favorite for generations! My mother-in-law's secret? It's surprisingly simple to make, despite its rich, complex flavor. Get ready for tender meatballs in a vibrant broth brimming with vegetables. This recipe is perfect for a cozy night in or a special occasion – it's guaranteed to become a new family classic! Dive into a bowl of pure comfort and taste the love.

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Dietary Taste Mood Finger Food Course

Bacon And Tomato Cups

These easy-to-make Bacon and Tomato Cups are a kid-friendly favorite, perfect for breakfast, lunch, or a quick dinner! Using Pillsbury Grands biscuits, these savory treats are ready in under 30 minutes. Crispy bacon, juicy tomatoes, and creamy cheese combine for a delicious and satisfying bite. Get the recipe now!

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Main Dish Poultry Chicken Breasts Chicken

Basil Feta Stuffed Chicken Breast

Juicy chicken breasts get a flavor explosion with a creamy feta and basil filling! This lightened-up recipe, inspired by a low-fat cookbook, delivers a rich and savory experience in just 35 minutes. Perfect for a healthy weeknight dinner that's both satisfying and delicious.

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