Fruit|Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Roma Tomatos

Solanum lycopersicum 'Roma' Allergen-Free
Roma Tomatos

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Italian|Mediterranean|Mexican
  • Seasonality Summer, Early Fall
  • Source Tomato plant

The Forktionary Angle

"Sauce Superstar: The Foundation of Italian Cuisine"

Definition

An oval-shaped, meaty tomato variety with low water content, ideal for sauces, pastes, and canning.

Sensory Profile

TasteMildly sweet, tangy, earthy, low acidity
TextureMeaty, firm flesh, few seeds, low water
AromaFresh, green, slightly sweet
AcidityLow-Med

Technical Metrics

Ideal for Sauce Making

High flesh-to-seed ratio

Lycopene Content (per 100g)

~3mg (cooked can be higher)

Optimal Storage Temperature

55-70°F (room temp)

Nutrition Facts

Per 1 medium tomato (60g)
Calories18 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate3.9 g
Dietary Fiber1.2 g
Total Sugars2.6 g
Calcium10 mg
Iron0.27 mg
Potassium237 mg

Chef’s Secret

For easy peeling, score the bottom of Roma tomatoes with an X, blanch in boiling water for 30 seconds, then immediately transfer to an ice bath.

Substitutions

Best Match

San Marzano Tomatoes

1:1

Premium Italian plum tomato, excellent for sauces due to fewer seeds and rich flavor.

Other Plum Tomatoes

1:1

Any other variety of paste tomato will work well for sauces and canning.

Canned Diced Tomatoes

1:1 (drained)

Convenient pantry staple for sauces, though fresh flavor will be different.

Campari Tomatoes

1:1

Sweeter and juicier, good for fresh applications, but higher water content.

Buying Guide

Choose firm, unblemished tomatoes that are heavy for their size.

Flavor Pairings

Basil mozzarella garlic olive oil oregano balsamic vinegar.

Recipes Using Roma Tomatos

High In Something European Very Low Carbs Poultry

Oopah Feta Chicken Breasts

This vibrant and flavorful Oopah Feta Chicken Breasts recipe is a delightful twist on classic baked chicken. Juicy chicken breasts are topped with creamy feta cheese, sweet tomatoes, crisp green peppers, and savory scallions, creating a colorful and delicious dish the whole family will love! Even feta skeptics will be won over by the tangy, bright flavors. Serve with crusty bread for dipping and your favorite green vegetable for a complete and satisfying meal.

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Main Dish Course Main Dish

3 Bean Vegetarian Chili

This hearty 3-Bean Vegetarian Chili is bursting with flavor and will quickly become a weeknight favorite! No one will miss the meat in this satisfying and incredibly delicious chili. Perfect for meal prepping, it freezes and reheats beautifully, making it ideal for busy weeknights. Get ready to impress your family and friends with this simple yet extraordinary recipe!

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Vegetarian Vegan Time To Make Low Saturated Fat

African Millet Salad With Corn And Peppers

Discover the vibrant flavors of Africa with this exciting millet salad! This recipe, inspired by "The New Whole Grains Cookbook," elevates the ancient grain with aromatic spices and a zesty lemon-peanut dressing. The perfectly cooked millet (easily substituted with couscous or rice for faster prep) is tossed with sweet corn, crisp bell peppers, and fresh parsley. A quick saute ensures fluffy, flavorful grains, perfect for a light lunch, vibrant side dish, or a unique dinner option. Get ready for a taste of sunshine!

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Seasonal Picnic Southwestern United States Vegetables

An Avocado Licious Sandwich

Transform your lunch routine with this incredibly simple yet satisfying avocado tofurkey sandwich! Perfect for a hot summer day or any time you crave a quick, flavorful meal. This recipe highlights the importance of quality ingredients – fresh, ripe avocado, juicy tomatoes, and delicious bread make all the difference. Discover the delightful combination of creamy avocado, savory tofurkey, and sweet tomatoes on perfectly toasted bread. Get ready to marvel at the glorious simplicity of summer (or any day!) flavor!

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Main Ingredient Oven Appetizers Easy

Artichoke Tomato Bruschetta

This irresistible Artichoke Tomato Bruschetta recipe is bursting with fresh, summery flavors! Perfectly ripe Roma tomatoes, marinated artichoke hearts, and savory parmesan cheese create a vibrant topping for toasted bread. A touch of mozzarella (optional) adds a creamy finish after broiling. Customize the garlic to your liking – the perfect appetizer or light meal!

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Presentation Mushrooms Preparation Asparagus

Asparagus Stuffed Portabella Mushrooms

A crowd-pleasing recipe for savory Asparagus Stuffed Portabella Mushrooms! These elegant, earthy mushrooms are packed with a flavorful breadcrumb and asparagus stuffing. Perfect as a vegetarian main course or a sophisticated side dish. Easily customizable to your taste – a little breadcrumb goes a long way!

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Healthy Healthy 2 30 Minutes Or Less Easy

Authentic Mexican Guacamole

Craving authentic Mexican flavor? This Tijuana-style guacamole recipe, passed down from a family friend, is a guaranteed crowd-pleaser! Learn the secret to perfectly ripe avocados and whip up this easy, fresh dip in just minutes. It's so good, it'll disappear at your next family get-together! Get ready for the most flavorful guacamole you've ever tasted.

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Course 4 Hours Or Less Ground Beef Winter

Authentic Sopa De Albondigas Meatball Soup

This heartwarming Sopa De Albondigas recipe has been a family favorite for generations! My mother-in-law's secret? It's surprisingly simple to make, despite its rich, complex flavor. Get ready for tender meatballs in a vibrant broth brimming with vegetables. This recipe is perfect for a cozy night in or a special occasion – it's guaranteed to become a new family classic! Dive into a bowl of pure comfort and taste the love.

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Bacon Presentation Main Ingredient Time To Make

Bacon And Tomato Cups

These easy-to-make Bacon and Tomato Cups are a kid-friendly favorite, perfect for breakfast, lunch, or a quick dinner! Using Pillsbury Grands biscuits, these savory treats are ready in under 30 minutes. Crispy bacon, juicy tomatoes, and creamy cheese combine for a delicious and satisfying bite. Get the recipe now!

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Main Ingredient Meat 60 Minutes Or Less Time To Make

Basil Feta Stuffed Chicken Breast

Juicy chicken breasts get a flavor explosion with a creamy feta and basil filling! This lightened-up recipe, inspired by a low-fat cookbook, delivers a rich and savory experience in just 35 minutes. Perfect for a healthy weeknight dinner that's both satisfying and delicious.

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