Forktionary

A Date With A Banana Smoothie Recipe

Start your day the healthy way with this delicious Date & Banana Smoothie! Naturally sweetened and packed with nutrients, this quick and easy recipe is perfect for busy mornings. Enjoy a creamy, flavorful smoothie in just minutes – the perfect blend of sweet and satisfying.

Prep Time 2 mins
Cook Time 2 mins
Calories 260.1 kcal
Protein 20g
Rating 5.0 (4 Reviews)
A Date With A Banana Smoothie 81

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for A Date With A Banana Smoothie

  • 1 ripe banana, sliced
  • 3 pitted Medjool dates
  • 1/2 cup plain nonfat yogurt
  • 1/2 cup low-fat milk
  • Protein Powder (quantity not specified in sources)
  • Flax Seed Meal (quantity not specified in sources)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup oats (optional)
  • 1 teaspoon chia seeds (optional)
  • 1/2 cup frozen mixed berries (optional)
  • granola (for garnish, a sprinkle)

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How to Make A Date With A Banana Smoothie

  1. Add pitted dates, sliced banana, milk, frozen berries, oats (if using), and chia seeds (if using) to a blender.
  2. Blend on high speed until completely smooth and creamy, adding a little more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with extra berries or a sprinkle of granola for added flair.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

122g

Fat

6g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Beverages Breakfast Fruit American Easy Smoothies Food Processor Blender Tropical Fruit Bananas Brunch Taste Mood Sweet Equipment Small Appliance Number Of Servings 3 Steps Or Less