Ingredients for A Date With A Banana Smoothie
- 1 ripe banana, sliced
- 3 pitted Medjool dates
- 1/2 cup plain nonfat yogurt
- 1/2 cup low-fat milk
- Protein Powder
- Flax Seed Meal
- 1/2 teaspoon vanilla extract
- 1/4 cup oats (optional)
- 1 teaspoon chia seeds (optional)
- 1/2 cup frozen mixed berries (optional)
- granola (for garnish, a sprinkle)
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How to Make A Date With A Banana Smoothie
- Add pitted dates, sliced banana, milk, frozen berries, oats (if using), and chia seeds (if using) to a blender.
- Blend on high speed until completely smooth and creamy, adding a little more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with extra berries or a sprinkle of granola for added flair.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
122g
Fat
6g
Carbs
15g
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Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Beverages Breakfast Fruit American Easy Smoothies Food Processor Blender Tropical Fruit Bananas Brunch Taste Mood Sweet Equipment Small Appliance Number Of Servings 3 Steps Or Less
