Atkins Lightly Spicy Turnip Fries Recipe

Crispy, lightly spicy turnip fries perfect for the Atkins diet! These oven-baked fries are a delicious and healthy alternative to traditional potato fries, offering a satisfying crunch with a hint of chili heat. Easy to make and ready in under 30 minutes, they're the ideal side dish or a tasty snack for low-carb living. Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 30 mins
Calories 63.2 kcal
Protein 1g
Rating 4.3 (9 Reviews)
Atkins Lightly Spicy Turnip Fries 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Atkins Lightly Spicy Turnip Fries

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How to Make Atkins Lightly Spicy Turnip Fries

  1. Preheat oven to 425°F (220°C).
  2. Wash and peel 1 pound of turnips. Cut them into 2 x 1/2-inch sticks.
  3. Line a large baking sheet with foil.
  4. In a large bowl, toss the turnip sticks with 1 tablespoon of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of chili powder.
  5. Arrange the turnip sticks in a single layer on the prepared baking sheet.
  6. Roast for 15 minutes, then flip the fries and roast for another 15 minutes, or until golden brown and tender.
  7. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

12g

Fat

3g

Carbs

1g