Ingredients for Baked Apple Omelet
- Egg Whites
- 1 medium apple (about 1 cup chopped)
- Fat Free Cheddar Cheese
- 1/2 teaspoon ground cinnamon
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How to Make Baked Apple Omelet
- Preheat oven to 350°F (175°C).
- Core and chop 1 medium apple into small bite-sized pieces (about 1 cup).
- In a small bowl, toss the chopped apple with 1/2 teaspoon ground cinnamon and 1 tablespoon brown sugar.
- Spray a small oven-safe skillet (8-inch) with nonstick cooking spray.
- In a separate bowl, whisk 6 large egg whites until frothy.
- Pour the egg whites into the prepared skillet.
- Spread the apple mixture evenly over the egg whites.
- Bake for 12-15 minutes, or until the egg whites are set and lightly golden brown and the apples are tender.
- Let cool slightly before slicing and serving. Optional: Garnish with a dollop of Greek yogurt or a sprinkle of powdered sugar.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
81g
Fat
0g
Carbs
8g