Baked Apple Omelet Recipe

Start your day with this quick and easy Baked Apple Cinnamon Omelet! Sweet cinnamon baked apples combine perfectly with fluffy egg whites for a healthy and delicious breakfast ready in under 20 minutes. This recipe is perfect for a busy weekday morning or a weekend brunch.

Prep Time 5 mins
Cook Time 15 mins
Calories 197.6 kcal
Protein 44g
Rating 3.0 (1 Reviews)
Baked Apple Omelet 28

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Apple Omelet

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How to Make Baked Apple Omelet

  1. Preheat oven to 350°F (175°C).
  2. Core and chop 1 medium apple into small bite-sized pieces (about 1 cup).
  3. In a small bowl, toss the chopped apple with 1/2 teaspoon ground cinnamon and 1 tablespoon brown sugar.
  4. Spray a small oven-safe skillet (8-inch) with nonstick cooking spray.
  5. In a separate bowl, whisk 6 large egg whites until frothy.
  6. Pour the egg whites into the prepared skillet.
  7. Spread the apple mixture evenly over the egg whites.
  8. Bake for 12-15 minutes, or until the egg whites are set and lightly golden brown and the apples are tender.
  9. Let cool slightly before slicing and serving. Optional: Garnish with a dollop of Greek yogurt or a sprinkle of powdered sugar.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

81g

Fat

0g

Carbs

8g