Banana And Oat Smoothie Recipe

Fuel your morning the healthy way with this delicious Banana Oat Smoothie! A quick and easy recipe perfect for busy mornings, this smoothie is naturally sweet and creamy, without being overly sugary. Enjoy it as is, or add a touch of honey for extra sweetness. Get your daily dose of fiber and energy in under 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 335.2 kcal
Protein 19g
Rating 5.0 (10 Reviews)
Banana And Oat Smoothie 102

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana And Oat Smoothie

  • Bananas
  • Milk
  • Porridge Oats
  • Ice Cubes

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana And Oat Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Banana And Oat Smoothie

  1. Add 1 frozen banana, ½ cup rolled oats, 1 cup milk (dairy or non-dairy), and ½ cup water to a blender.
  2. Blend on high speed for 30-60 seconds, or until completely smooth. Add more water if needed to reach desired consistency.
  3. Taste and add a drizzle of honey if desired.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

99g

Fat

25g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)