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Banana And Oat Smoothie Recipe

Fuel your morning the healthy way with this delicious Banana Oat Smoothie! A quick and easy recipe perfect for busy mornings, this smoothie is naturally sweet and creamy, without being overly sugary. Enjoy it as is, or add a touch of honey for extra sweetness. Get your daily dose of fiber and energy in under 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 335.2 kcal
Protein 19g
Rating 5.0 (10 Reviews)
Banana And Oat Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana And Oat Smoothie

  • Bananas
  • Milk
  • Porridge Oats
  • Ice Cubes

How to Make Banana And Oat Smoothie

  1. Add 1 frozen banana, ½ cup rolled oats, 1 cup milk (dairy or non-dairy), and ½ cup water to a blender.
  2. Blend on high speed for 30-60 seconds, or until completely smooth. Add more water if needed to reach desired consistency.
  3. Taste and add a drizzle of honey if desired.
  4. Pour into a glass and enjoy immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

99g

Fat

25g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Easy Low Fat Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Calorie Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less