Ingredients for Banana And Oat Smoothie
- Bananas
- Milk
- Porridge Oats
- Ice Cubes
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How to Make Banana And Oat Smoothie
- Add 1 frozen banana, ½ cup rolled oats, 1 cup milk (dairy or non-dairy), and ½ cup water to a blender.
- Blend on high speed for 30-60 seconds, or until completely smooth. Add more water if needed to reach desired consistency.
- Taste and add a drizzle of honey if desired.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
99g
Fat
25g
Carbs
19g