Banana Milk From Yemen Recipe

Name: Banana Milk From Yemen
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: Serves 1 or more
Ingredients: 3 ripe bananas; 2 cups cold milk; 2 tablespoons sugar; 1/2 teaspoon vanilla extract; 1/2 cup cold water; 1 teaspoon rose water (optional); 2 tablespoons honey (optional); 1/2 teaspoon ground cardamom (optional); sprinkle of cinnamon (optional, for garnish)

Craving a delicious and healthy treat? This homemade Yemeni Banana Milk recipe captures the creamy, sweet essence of the beloved Yemeni banana milk, but with a healthier twist! Made with fresh, ripe bananas and your choice of sweetener, this refreshing drink is perfect for kids and adults alike. A healthier and tastier alternative to chocolate milk, it's easy to customize to your sweetness preference – from subtly sweet to intensely flavorful. Get ready to enjoy a taste of Yemen in your kitchen!

Prep Time 5 mins

Cook Time 5 mins

Calories 705.5 kcal

Protein 47g

Rating 5.0 (3 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Milk From Yemen

3 ripe bananas
2 cups cold milk
2 tablespoons sugar
1/2 teaspoon vanilla extract
1/2 cup cold water
1 teaspoon rose water (optional)
2 tablespoons honey (optional)
1/2 teaspoon ground cardamom (optional)
sprinkle of cinnamon (optional, for garnish)

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How to Make Banana Milk From Yemen

Peel the bananas and place them in a blender.
Add the milk (whole milk is recommended for creaminess, but any type works).
Add the desired amount of honey or sugar (start with 1-2 tablespoons and adjust to taste).
Blend all ingredients on high speed until completely smooth and creamy (this should take about 30-60 seconds).
Taste and adjust sweetness if necessary.
Pour into glasses and serve immediately to prevent the bananas from browning. Garnish with a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

173g

Fat

71g

Carbs

36g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Saudi Arabian Beverages Fruit Middle Eastern Easy Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Low In Something Tropical Fruit Bananas Brunch 3 Steps Or Less