Forktionary

Banana And Mango Smoothie Recipe

Escape to the tropics with this refreshing Banana Mango Smoothie! A delicious and healthy treat perfect for any time of day, especially as a natural menopause-friendly option. This simple recipe blends ripe bananas and mangoes for a creamy, naturally sweet smoothie that's quick to make and bursting with flavor. Get your daily dose of vitamins and antioxidants in this delightful dessert.

Prep Time 20 mins
Cook Time 122 mins
Calories 369.5 kcal
Protein 27g
Rating 4.6 (5 Reviews)
Banana And Mango Smoothie 90

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana And Mango Smoothie

  • 1 ripe banana
  • 1/2 cup soya milk
  • 1 ripe mango (about 1 cup diced)
  • 1 tablespoon honey or maple syrup (optional)

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How to Make Banana And Mango Smoothie

  1. Peel and slice 1 ripe banana. Place the slices in a freezer-safe container and freeze for at least 2 hours, or preferably overnight.
  2. Peel and dice 1 ripe mango (about 1 cup diced). Remove the pit.
  3. Combine the frozen banana slices, diced mango, 1/2 cup of milk (dairy or non-dairy), and 1 tablespoon of honey or maple syrup (optional) in a blender.
  4. Blend until smooth and creamy, adding more milk if needed to reach your desired consistency.
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

185g

Fat

4g

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Low Fat Smoothies Food Processor Blender Freezer Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Mango Equipment Small Appliance Number Of Servings 3 Steps Or Less 4 Hours Or Less