Ingredients for Banana And Mango Smoothie
- 1 ripe banana, sliced
- Soya Milk
- 1 ripe mango (about 1 cup diced)
How to Make Banana And Mango Smoothie
- Peel and slice 1 ripe banana. Place the slices in a freezer-safe container and freeze for at least 2 hours, or preferably overnight.
- Peel and dice 1 ripe mango (about 1 cup diced). Remove the pit.
- Combine the frozen banana slices, diced mango, 1/2 cup of milk (dairy or non-dairy), and 1 tablespoon of honey or maple syrup (optional) in a blender.
- Blend until smooth and creamy, adding more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
185g
Fat
4g
Carbs
24g
Recipe Categories (Choose a category and find related recipes!)
Time To Make
Course
Main Ingredient
Preparation
For 1 Or 2
Low Protein
Healthy
5 Ingredients Or Less
Beverages
Breakfast
Fruit
Easy
Beginner Cook
Low Fat
Smoothies
Food Processor Blender
Freezer
Dietary
Low Sodium
Low Cholesterol
Low Saturated Fat
Low Calorie
Healthy 2
Low In Something
Tropical Fruit
Bananas
Mango
Equipment
Small Appliance
Number Of Servings
3 Steps Or Less
4 Hours Or Less
