Banana Shake Recipe

This quick and easy Banana Shake recipe is the perfect refreshing treat for a hot day! Made with ripe bananas, ice, and skim milk, this smoothie is naturally sweet and incredibly creamy. Get ready for a delicious and healthy 5-minute dessert or breakfast!

Prep Time 5 mins
Cook Time 5 mins
Calories 171.5 kcal
Protein 12g
Rating 4.7 (3 Reviews)
Banana Shake 104

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Shake

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How to Make Banana Shake

  1. Add sliced bananas and 1 cup of skim milk to a blender.
  2. Blend for 15 seconds until bananas are mostly pureed.
  3. Add 5 ice cubes.
  4. Blend for another 10-15 seconds until ice is partially crushed.
  5. Add the remaining 5 ice cubes.
  6. Blend until completely smooth and creamy (about 20-30 seconds).
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

66g

Fat

1g

Carbs

12g