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How to Make Banana Shake
- Add sliced bananas and 1 cup of skim milk to a blender.
- Blend for 15 seconds until bananas are mostly pureed.
- Add 5 ice cubes.
- Blend for another 10-15 seconds until ice is partially crushed.
- Add the remaining 5 ice cubes.
- Blend until completely smooth and creamy (about 20-30 seconds).
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
66g
Fat
1g
Carbs
12g