Banana Berry Blast Green Smoothie Recipe

Fuel your day with our vibrant Banana Berry Blast Green Smoothie! This refreshing recipe (makes 4-5 servings) is packed with nutrients and bursting with flavor. We use frozen fruit for the perfect chilled consistency, but feel free to adjust to your liking. Half the recipe easily for a single serving. Get ready for a delicious and healthy treat in just 10 minutes!

Prep Time 10 mins
Cook Time 10 mins
Calories 186.1 kcal
Protein 6g
Rating 5.0 (2 Reviews)
Banana Berry Blast Green Smoothie 98

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Berry Blast Green Smoothie

  • 1 cup spinach
  • 1 cup almond milk
  • Blueberries (as part of 1/2 cup mixed frozen berries)
  • Raspberries (as part of 1/2 cup mixed frozen berries)
  • 1 frozen banana
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon nut butter (optional)
  • Strawberries (as part of 1/2 cup mixed frozen berries)
  • Kale (as alternative for 1 cup leafy greens)
  • Water (as alternative for 1 cup liquid)
  • Coconut water (as alternative for 1 cup liquid)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Berry Blast Green Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Banana Berry Blast Green Smoothie

  1. Combine 1 cup leafy greens (spinach or kale recommended) and 1 cup liquid (water, almond milk, or coconut water) in a blender. Blend until completely smooth and creamy.
  2. Add 1 frozen banana, ½ cup mixed frozen berries (strawberries, blueberries, raspberries), 1 tablespoon chia seeds (optional), and 1 tablespoon nut butter (peanut butter, almond butter, etc., optional) to the blender.
  3. Blend again until well combined and smooth. Add more liquid if needed to reach desired consistency.
  4. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

98g

Fat

0g

Carbs

15g