Forktionary

Banana Fool Smoothy Recipe

Creamy, dreamy, and ridiculously low-calorie! This Banana Fool Smoothie is the perfect guilt-free treat. Packed with potassium and probiotics, it's a quick and easy way to boost your daily fruit and dairy intake. Enjoy this refreshing smoothie for breakfast, a snack, or a light dessert.

Prep Time 5 mins
Cook Time 5 mins
Calories 106.3 kcal
Protein 5g
Rating 4.5 (12 Reviews)
Banana Fool Smoothy

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Fool Smoothy

  • 2 ripe bananas
  • 1 tablespoon lime juice
  • 1/2 cup evaporated milk
  • 1 cup plain Greek yogurt

How to Make Banana Fool Smoothy

  1. Mash 2 ripe bananas in a medium bowl.
  2. Pour the mashed bananas into a blender.
  3. Add 1/2 cup evaporated milk, 1 tablespoon lime juice, and 1 cup plain Greek yogurt to the blender.
  4. Blend until completely smooth (approximately 30-45 seconds).
  5. Pour into 4 glasses or bowls.
  6. Chill for at least 15 minutes before serving for optimal coolness.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

45g

Fat

7g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy 5 Ingredients Or Less Beverages Desserts Fruit Easy Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas 3 Steps Or Less