Forktionary

Banana Smash Punch Recipe

This refreshing Banana Smash Punch is a crowd-pleaser perfect for parties and special occasions! The vibrant banana and citrus flavors create a delicious, icy treat. Best of all, the base can be made ahead of time and frozen, making this recipe incredibly easy to prepare. Get ready to impress your guests with this simple yet unforgettable punch!

Prep Time 20 mins
Cook Time 20 mins
Calories 213.1 kcal
Protein 2g
Rating 5.0 (1 Reviews)
Banana Smash Punch 109

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Smash Punch

  • 4 ripe bananas, mashed
  • 1 (6 ounce) can frozen orange juice concentrate, thawed
  • Not used in recipe
  • Not used in recipe
  • 1/2 cup sugar
  • Not used in recipe

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How to Make Banana Smash Punch

  1. In a large bowl, combine 4 ripe bananas (mashed), 1 cup orange juice, 1/2 cup lemon juice, 1/2 cup sugar, and 1/4 cup lime juice.
  2. Stir until the sugar is completely dissolved and the mixture is well combined.
  3. Pour the mixture into several small, freezer-safe containers.
  4. Freeze for at least 4 hours, or preferably overnight.
  5. When ready to serve, pour the frozen banana mixture into a large punch bowl.
  6. Gently pour 2 liters of 7-Up (or lemon-lime soda) over the frozen mixture.
  7. Stir gently to create a slushy consistency. Add more 7-Up if needed to reach desired consistency.
  8. Garnish with banana slices, orange wedges, and/or maraschino cherries (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

193g

Fat

0g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For Large Groups Low Protein Healthy Beverages Easy Low Fat Punch Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less