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Banana Wrap N Run Recipe

Fuel your day with this incredibly quick and easy Banana Wrap N' Run! Perfect for busy mornings, a satisfying midday snack, or a healthy post-workout treat. This recipe takes just minutes to prepare and is packed with potassium and energy-boosting goodness. Grab a banana, some peanut butter, and a tortilla – you're ready to roll!

Prep Time 2 mins
Cook Time 2 mins
Calories 386.8 kcal
Protein 23g
Rating 5.0 (2 Reviews)
Banana Wrap N Run 64

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Wrap N Run

  • Flour Tortilla
  • Creamy Peanut Butter
  • 1 medium ripe banana, sliced lengthwise

How to Make Banana Wrap N Run

  1. Lay the tortilla flat on a clean surface.
  2. Spread the peanut butter evenly over the tortilla, leaving about a half-inch border at the edge furthest from you.
  3. Arrange the banana slices lengthwise along the edge closest to you.
  4. Carefully lift the edge of the tortilla closest to you and begin rolling it tightly over the banana slices.
  5. Continue rolling until you have a neat wrap.
  6. Enjoy your Banana Wrap N' Run immediately!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

71g

Fat

19g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Salmon Recipes Shrimp Recipes The Americas American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Breakfast Lunch Fruit Easy No Cook Beginner Cook Finger Food Kid Friendly Vegetarian Dietary Tropical Fruit Bananas To Go Presentation Served Cold 3 Steps Or Less Technique