Banana And Apricot Bread Recipe

This moist and delicious Banana Apricot Bread is perfect for those watching their sugar intake! Adapted from Jody Vassallo's "Little Ideas Diabetes," this recipe prioritizes savory and fruity flavors without being overly sweet. Enjoy a wholesome and satisfying treat that's surprisingly low in sugar. Ideal for breakfast, brunch, or a healthy snack.

Prep Time 20 mins
Cook Time 80 mins
Calories 262.7 kcal
Protein 13g
Rating 5.0 (1 Reviews)
Banana And Apricot Bread

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana And Apricot Bread

  • Dried Apricot
  • Sultana
  • Unsweetened Apple Juice
  • Self Raising Flour
  • 2 teaspoons baking powder
  • 1 teaspoon mixed spice
  • ½ cup oat bran
  • Brown Sugar
  • 2 large eggs
  • ½ cup buttermilk
  • Olive Oil
  • 2 ripe mashed bananas

How to Make Banana And Apricot Bread

  1. Preheat oven to 180°C (350°F).
  2. Lightly grease and flour a 10cm x 20cm loaf tin.
  3. Combine 1 cup dried apricots, ½ cup sultanas, and ¼ cup apple juice in a saucepan. Bring to a boil and simmer for 10 minutes, or until the fruit has absorbed most of the liquid.
  4. In a large bowl, sift together 2 cups all-purpose flour, 2 teaspoons baking powder, and 1 teaspoon mixed spice. Stir in ½ cup oat bran and ¼ cup sugar substitute (or granulated sugar).
  5. In a separate bowl, whisk together 2 large eggs, ½ cup buttermilk, and ¼ cup vegetable oil. Pour the wet ingredients into the dry ingredients and gently fold in 2 ripe mashed bananas and the cooked apricot mixture.
  6. Pour the batter into the prepared loaf tin and bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean.
  7. Let the bread cool in the tin for 5 minutes before turning it out onto a wire rack to cool completely.
  8. Serve the bread plain, or with a low-fat spread like a thin layer of cream cheese or nut butter.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

89g

Fat

4g

Carbs

17g