Ingredients for Banana And Apricot Bread
- Dried Apricot
- Sultana
- Unsweetened Apple Juice
- Self Raising Flour
- 2 teaspoons baking powder
- 1 teaspoon mixed spice
- ½ cup oat bran
- Brown Sugar
- 2 large eggs
- ½ cup buttermilk
- Olive Oil
- 2 ripe mashed bananas
How to Make Banana And Apricot Bread
- Preheat oven to 180°C (350°F).
- Lightly grease and flour a 10cm x 20cm loaf tin.
- Combine 1 cup dried apricots, ½ cup sultanas, and ¼ cup apple juice in a saucepan. Bring to a boil and simmer for 10 minutes, or until the fruit has absorbed most of the liquid.
- In a large bowl, sift together 2 cups all-purpose flour, 2 teaspoons baking powder, and 1 teaspoon mixed spice. Stir in ½ cup oat bran and ¼ cup sugar substitute (or granulated sugar).
- In a separate bowl, whisk together 2 large eggs, ½ cup buttermilk, and ¼ cup vegetable oil. Pour the wet ingredients into the dry ingredients and gently fold in 2 ripe mashed bananas and the cooked apricot mixture.
- Pour the batter into the prepared loaf tin and bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean.
- Let the bread cool in the tin for 5 minutes before turning it out onto a wire rack to cool completely.
- Serve the bread plain, or with a low-fat spread like a thin layer of cream cheese or nut butter.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
89g
Fat
4g
Carbs
17g