Bananas Over You Recipe

Indulge in this quick and easy Bananas Over You smoothie! A decadent blend of ripe bananas, creamy hazelnut liqueur (Frangelico), and a touch of sweetness, this recipe is the perfect guilt-free treat. Inspired by the Frangelico website, this irresistible smoothie is ready in minutes.

Prep Time 2 mins
Cook Time 5 mins
Calories 183.9 kcal
Protein 6g
Rating 5.0 (10 Reviews)
Bananas Over You 49

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bananas Over You

  • Frangelico
  • Creme De Banane
  • White Creme De Cacao
  • Banana
  • Half And Half Cream
  • Vanilla Ice Cream

How to Make Bananas Over You

  1. Combine 2 ripe bananas, 1/4 cup Frangelico, 1/2 cup milk (dairy or non-dairy), 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of cinnamon in a blender.
  2. Blend until completely smooth and creamy.
  3. Pour into a glass and garnish with a banana slice and a sprinkle of cinnamon (optional).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

59g

Fat

28g

Carbs

7g