Beans Black Eyed Peas And Cashew Salad Recipe

This vibrant and flavorful salad is packed with protein and healthy fats! A perfect side dish or satisfying vegetarian entree, this recipe combines tender beans, black-eyed peas, crunchy cashews, and a zesty vinaigrette for a taste sensation. Easy to make and even better the next day!

Prep Time 15 mins
Cook Time 20 mins
Calories 318.6 kcal
Protein 17g
Rating Be the first
Beans Black Eyed Peas And Cashew Salad 210

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Beans Black Eyed Peas And Cashew Salad

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How to Make Beans Black Eyed Peas And Cashew Salad

  1. Drain and rinse 1 (15-ounce) can of black eyed peas and 1 (15-ounce) can of cannellini beans.
  2. Dice 1 cup celery, 1/2 cup red bell pepper, and 1/2 cup red onion.
  3. In a large bowl, combine the drained beans, black eyed peas, diced celery, bell pepper, and red onion.
  4. Add 1 cup raw cashews (roughly chopped).
  5. In a separate smaller bowl, whisk together 1/4 cup ketchup, 2 cloves minced garlic, 2 tablespoons red wine vinegar, 1/2 teaspoon black pepper, and 1/4 cup olive oil.
  6. Pour the dressing over the bean and cashew mixture. Toss gently to coat.
  7. Cover and refrigerate for at least 1 hour (longer is better, up to 24 hours!). Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

20g

Fat

15g

Carbs

9g

Frequently Asked Questions

How long does it take to make Beans Black Eyed Peas And Cashew Salad?

Beans Black Eyed Peas And Cashew Salad takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Beans Black Eyed Peas And Cashew Salad?

Beans Black Eyed Peas And Cashew Salad has approximately 318.6 calories per serving, with about 17 g protein, 9 g carbohydrates and 30 g fat.

What ingredients do I need for Beans Black Eyed Peas And Cashew Salad?

The key ingredients for Beans Black Eyed Peas And Cashew Salad are Lima Beans, Black Eyed Peas, Celery Ribs, Red Bell Pepper, Cashews, Green Onions. See the full list with measurements above.

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