Beans Black Eyed Peas And Cashew Salad Recipe

This vibrant and flavorful salad is packed with protein and healthy fats! A perfect side dish or satisfying vegetarian entree, this recipe combines tender beans, black-eyed peas, crunchy cashews, and a zesty vinaigrette for a taste sensation. Easy to make and even better the next day!

Prep Time 15 mins
Cook Time 20 mins
Calories 318.6 kcal
Protein 17g
Rating 4.7 (3 Reviews)
Beans Black Eyed Peas And Cashew Salad 91

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beans Black Eyed Peas And Cashew Salad

  • Lima Beans
  • 1 (15 ounce) can black-eyed peas, rinsed and drained
  • 1 cup diced celery
  • 1/2 cup diced red bell pepper
  • 1 cup raw cashews, roughly chopped
  • Green Onions
  • 1/4 cup ketchup
  • Garlic Powder
  • Balsamic Vinegar
  • 1/4 cup olive oil
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1/2 cup diced red onion
  • 2 cloves garlic, minced
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon black pepper

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How to Make Beans Black Eyed Peas And Cashew Salad

  1. Drain and rinse 1 (15-ounce) can of black eyed peas and 1 (15-ounce) can of cannellini beans.
  2. Dice 1 cup celery, 1/2 cup red bell pepper, and 1/2 cup red onion.
  3. In a large bowl, combine the drained beans, black eyed peas, diced celery, bell pepper, and red onion.
  4. Add 1 cup raw cashews (roughly chopped).
  5. In a separate smaller bowl, whisk together 1/4 cup ketchup, 2 cloves minced garlic, 2 tablespoons red wine vinegar, 1/2 teaspoon black pepper, and 1/4 cup olive oil.
  6. Pour the dressing over the bean and cashew mixture. Toss gently to coat.
  7. Cover and refrigerate for at least 1 hour (longer is better, up to 24 hours!). Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

20g

Fat

15g

Carbs

9g