Ingredients for Beans Rice
- 1 (15-ounce) can black beans, drained and rinsed
- Frozen Whole Kernel Corn
- 1 cup long-grain white rice
- salsa
- V8 Vegetable Juice
- Oregano
- 1 teaspoon cumin
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How to Make Beans Rice
- Preheat oven to 375°F (190°C).
- In a large bowl, combine 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of black beans (drained and rinsed), 1 cup long-grain white rice, 1 (14.5-ounce) can diced tomatoes (undrained), 1 cup chicken broth, 1/2 cup chopped onion, 1/4 cup chopped green bell pepper, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour mixture into a greased 9x13 inch baking dish.
- Bake uncovered for 1 hour and 15 minutes, or until rice is tender and liquid is absorbed.
- Let cool slightly before serving.
- For an extra special touch, top with a poached egg, salsa, sour cream, and crumbled tortilla chips.
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
27g
Fat
1g
Carbs
25g