Vegetable | Gluten Free Low F O D M A P Vegan Vegetarian

Kernel Corn

Zea mays Allergen-Free
kernel corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global, North American
  • Seasonality Late Summer (fresh), Year-Round (canned/frozen)
  • Source Corn plant

The Forktionary Angle

"Though often treated as a vegetable, corn is botanically a grain."

Definition

The individual edible kernels of the corn plant, often used as a vegetable or starch source.

Sensory Profile

TasteSweet, mild, slightly starchy
TextureJuicy, crisp, firm
AromaFresh, grassy, subtly starchy
AcidityLow

Technical Metrics

Primary Culinary Use

Side Dish, Salads, Soups

Storage Fresh

1-3 days (refrigerated)

Sugar Conversion

Converts to starch after harvest

Nutrition Facts

Per 100g
Calories96 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.4 g
Total Carbohydrate21 g
Dietary Fiber2.4 g
Total Sugars4.5 g
Calcium2 mg
Iron0.5 mg
Potassium270 mg

Chef’s Secret

Toasting raw or frozen kernels in a dry pan enhances their sweetness and nutty notes before adding to dishes.

Substitutions

Best Match

Frozen Corn

1:1

Best for texture and sweetness match in cooked dishes.

Canned Corn

1:1

Convenient, but may be softer and saltier; rinse before use.

Green Peas

1:1

Similar size and sweetness for visual appeal and light flavor.

Buying Guide

Look for plump, firm kernels with no signs of bruising or mold. For canned/frozen, check for added sugar/salt.

Flavor Pairings

Butter salt pepper chiles lime cilantro tomatoes bell peppers grilled meats.

Recipes Using Kernel Corn

Preparation Beginner Cook Main Ingredient Easy

Jiffy Roasted Corn And Jalapeno Cornbread

This vibrant and flavorful cornbread is a game-changer! Roasting sweet corn brings out its nutty sweetness, while jalapeños and cheddar cheese add a delightful kick. The secret? A touch of honey glaze baked in for irresistible caramelized goodness. Easy to make and perfect for any occasion, this moist and colorful cornbread will be your new favorite side dish or snack!

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Main Ingredient Course Oven Preparation

3 Corn Casserole Bread

This unbelievably delicious 3-Corn Casserole Bread is the perfect side dish for any meal, especially hearty goulash! The creamy texture, combined with the sweetness of three types of corn and a crispy golden-brown top, will have everyone asking for seconds. Easy to make and incredibly satisfying, this recipe is a guaranteed crowd-pleaser.

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Dietary One Dish Meal Preparation Easy

7 Layer Ground Beef Casserole

This 7-Layer Ground Beef Casserole is a family-friendly favorite, perfect for busy weeknights! No pre-cooking is needed – simply layer the ingredients, pop it in the oven, and enjoy a hearty, delicious meal that's sure to impress. This one-dish wonder is packed with flavor and requires minimal prep time, making it an ideal choice for both beginner and experienced cooks.

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Weeknight Potluck Easy Meat

8 Layer Casserole

This hearty 8-Layer Dip Casserole is ridiculously easy to make, perfect for a crowd-pleasing weeknight dinner or a casual get-together! It's a flavor explosion of ground beef, bacon, rice, corn, and zesty tomato sauce, all slow-cooked to perfection. Get ready for a comforting and satisfying meal that's practically foolproof!

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Vegetables Low Sodium Main Ingredient Low Saturated Fat

A Different Crock Pot Vegetable Casserole

This unique crock pot vegetable casserole recipe, shared by a friend, is a flavor explosion waiting to happen! Imagine tender vegetables perfectly seasoned and caramelized, all cooked to comforting perfection in your slow cooker. Get ready for a delicious and easy side dish or vegetarian main course that's sure to become a family favorite. No more guessing – this recipe is ready for your kitchen!

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One Dish Meal Inexpensive Preparation 15 Minutes Or Less

At Home Bowls A La Kfc

Craving KFC bowls but want a healthier, budget-friendly option? These copycat bowls are packed with flavor and perfect for a quick and satisfying lunch or dinner. This recipe cleverly uses leftover mashed potatoes (score!), but you can easily make a fresh batch. Customize the ingredients to your liking for a truly personalized bowl experience! Get ready for a delicious and healthier take on a fast-food favorite.

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American Seasonal Easy Occasion

Awesome Beef Or Chicken Taco Soup

Warm up with this hearty and crowd-pleasing Taco Soup! Perfect for chilly evenings or feeding a large group, this recipe boasts a rich, flavorful broth packed with beef or chicken, beans, and all your favorite taco toppings. Easy to customize and guaranteed to be a family favorite!

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Number Of Servings Pasta Rice And Grains Oven Preparation

Aztec Casserole

This Aztec Casserole is a hearty, high-protein one-pan wonder, perfect for busy weeknights! Made with tender beans, fluffy grains, and savory spices, this dish is easily customizable – omit the meat for a delicious vegetarian option. Prepare it ahead, freeze for later, and enjoy a satisfying and flavorful meal whenever you need it. A crowd-pleasing recipe that's both healthy and delicious!

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Equipment Poultry Chicken Breasts 4 Hours Or Less

Baked Chicken Breasts With Cornbread Stuffing

Juicy baked chicken breasts topped with a savory cornbread stuffing – a comforting and flavorful one-pan meal! Perfect for a weeknight dinner, this recipe is incredibly easy: simply season, layer, and bake to golden perfection. Get ready for tender chicken and delicious, crispy stuffing in under an hour!

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60 Minutes Or Less Vegetables Main Ingredient Time To Make

Baked Santa Fe Cheese Dip

This festive Baked Santa Fe Cheese Dip recipe, inspired by Better Homes & Gardens, is a family favorite! Creamy cheeses, zesty corn, and spicy chili peppers blend perfectly for a warm and irresistible dip. Serve with tortilla chips or your favorite dippers for a crowd-pleasing appetizer that's perfect for holiday gatherings or any occasion. Get ready for rave reviews!

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Peppers Chicken Time To Make Oven

Bbq Chicken Packets

Family favorite! Juicy BBQ chicken and your favorite veggies cooked to perfection in foil packets. Easy cleanup, minimal prep, and bursting with flavor – perfect for a weeknight dinner or a fun weekend BBQ. This recipe is ready in under an hour!

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Course To Go 15 Minutes Or Less Inexpensive

Bean And Frito Salad

This vibrant Bean and Frito Salad is the perfect crunchy side dish for your next Mexican fiesta or backyard barbecue! A simple recipe ready in minutes, it's easily customizable – use Fritos, Doritos, or your favorite corn chips for a unique flavor twist. The satisfying blend of creamy beans and salty chips is irresistible!

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Vegan Main Dish 4 Hours Or Less Vegetarian

Beans Rice

This make-ahead Beans and Rice Casserole is the perfect weeknight dinner solution! Assemble it in the morning, refrigerate, and bake later for a comforting and flavorful meal. It's hearty enough to stand alone or delicious as a side dish. Topped with a poached egg and your favorite toppings, it's a culinary adventure in a casserole dish!

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Preparation Beef Time To Make Meat

Beef Cornbread Casserole

Satisfy your cravings with this fast and easy Beef Cornbread Casserole! Packed with savory beef and a zesty cornbread topping, this recipe is perfect for a weeknight dinner or a casual gathering. Get ready for a flavor explosion in just 60 minutes!

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60 Minutes Or Less Time To Make Preparation Main Dish

Beef And Bean Chimichangas

Crispy, golden chimichangas bursting with savory beef, hearty beans, and melted cheese! This easy recipe transforms simple ingredients into a delicious Mexican-inspired meal perfect for a weeknight dinner or a fun party snack. Get ready for a flavor explosion!

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American To Go Course Mexican

Beef Mole Tamale Pie

A Southwestern fusion masterpiece! This Beef Mole Tamale Pie combines the richness of mole sauce with the comforting textures of a tamale pie. Perfect for potlucks, family gatherings, or a special weeknight dinner, this recipe delivers a complex and satisfying flavor profile that will impress your guests. Get ready for a culinary adventure!

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Side Dishes Side Dishes Main Ingredient Preparation

Best Corn Casserole

This isn't your grandma's corn casserole (unless your grandma is a culinary genius!). Our recipe delivers the perfect blend of sweet corn, creamy goodness, and sharp cheddar cheese. Originally a holiday staple, this side dish is now a family favorite, requested all year round. Get ready for rave reviews!

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Pasta Course Low Calorie Low Saturated Fat

Veggie Mac Soup

This Veggie Mac Soup recipe is a game-changer! Forget bland vegetable soups – this one bursts with fresh, vibrant flavor. Easy to make in just 30 minutes, it's packed with veggies and hearty pasta, creating a wholesome and satisfying meal. The clean taste avoids heavy tomato overtones, offering a light yet flavorful experience perfect for a weeknight dinner or a healthy lunch. Get ready to discover your new favorite soup!

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