Vegetable | Gluten Free Low F O D M A P Vegan Vegetarian

Kernel Corn

Zea mays Allergen-Free
kernel corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global, North American
  • Seasonality Late Summer (fresh), Year-Round (canned/frozen)
  • Source Corn plant

The Forktionary Angle

"Though often treated as a vegetable, corn is botanically a grain."

Definition

The individual edible kernels of the corn plant, often used as a vegetable or starch source.

Sensory Profile

TasteSweet, mild, slightly starchy
TextureJuicy, crisp, firm
AromaFresh, grassy, subtly starchy
AcidityLow

Technical Metrics

Primary Culinary Use

Side Dish, Salads, Soups

Storage Fresh

1-3 days (refrigerated)

Sugar Conversion

Converts to starch after harvest

Nutrition Facts

Per 100g
Calories96 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.4 g
Total Carbohydrate21 g
Dietary Fiber2.4 g
Total Sugars4.5 g
Calcium2 mg
Iron0.5 mg
Potassium270 mg

Chef’s Secret

Toasting raw or frozen kernels in a dry pan enhances their sweetness and nutty notes before adding to dishes.

Substitutions

Best Match

Frozen Corn

1:1

Best for texture and sweetness match in cooked dishes.

Canned Corn

1:1

Convenient, but may be softer and saltier; rinse before use.

Green Peas

1:1

Similar size and sweetness for visual appeal and light flavor.

Buying Guide

Look for plump, firm kernels with no signs of bruising or mold. For canned/frozen, check for added sugar/salt.

Flavor Pairings

Butter salt pepper chiles lime cilantro tomatoes bell peppers grilled meats.

Recipes Using Kernel Corn

Eggs Dairy Breads Vegetables Oven

3 Corn Casserole Bread

This unbelievably delicious 3-Corn Casserole Bread is the perfect side dish for any meal, especially hearty goulash! The creamy texture, combined with the sweetness of three types of corn and a crispy golden-brown top, will have everyone asking for seconds. Easy to make and incredibly satisfying, this recipe is a guaranteed crowd-pleaser.

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Poultry North American Main Dish Poultry

4 Ingredient Chicken Santa Fe

This incredibly easy and healthy 4-ingredient Chicken Santa Fe recipe is a crowd-pleaser! Inspired by Taste of Home, this dish is ready in under 8 hours and bursting with flavor. Perfect for a weeknight dinner or a casual get-together.

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Healthy 2 Course Low Cholesterol Time To Make

7 Layer Ground Beef Casserole

This 7-Layer Ground Beef Casserole is a family-friendly favorite, perfect for busy weeknights! No pre-cooking is needed – simply layer the ingredients, pop it in the oven, and enjoy a hearty, delicious meal that's sure to impress. This one-dish wonder is packed with flavor and requires minimal prep time, making it an ideal choice for both beginner and experienced cooks.

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Pasta Rice And Grains Oven Kosher Main Ingredient

8 Layer Casserole

This hearty 8-Layer Dip Casserole is ridiculously easy to make, perfect for a crowd-pleasing weeknight dinner or a casual get-together! It's a flavor explosion of ground beef, bacon, rice, corn, and zesty tomato sauce, all slow-cooked to perfection. Get ready for a comforting and satisfying meal that's practically foolproof!

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Dietary Healthy Course Crock Pot Slow Cooker

A Different Crock Pot Vegetable Casserole

This unique crock pot vegetable casserole recipe, shared by a friend, is a flavor explosion waiting to happen! Imagine tender vegetables perfectly seasoned and caramelized, all cooked to comforting perfection in your slow cooker. Get ready for a delicious and easy side dish or vegetarian main course that's sure to become a family favorite. No more guessing – this recipe is ready for your kitchen!

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Preparation Taste Mood Course Meat

Anson County Chicken Stew Crock Pot

Warm up your soul with this heartwarming Anson County Chicken Stew, a treasured family recipe passed down through generations! This isn't just a recipe; it's a trip back in time to gatherings around a crackling fire, where friends and family contributed fresh ingredients to create a culinary masterpiece. Imagine the rich aroma of simmering chicken, vegetables, and herbs filling the air... This slow-cooked crock-pot version captures all the magic of the original, delivering the same comforting perfection, perfect for chilly evenings. Get ready for the most delicious chicken stew you'll ever taste!

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Potatoes North American Equipment Vegetables

At Home Bowls A La Kfc

Craving KFC bowls but want a healthier, budget-friendly option? These copycat bowls are packed with flavor and perfect for a quick and satisfying lunch or dinner. This recipe cleverly uses leftover mashed potatoes (score!), but you can easily make a fresh batch. Customize the ingredients to your liking for a truly personalized bowl experience! Get ready for a delicious and healthier take on a fast-food favorite.

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Meat Mexican Course Easy

Award Winning White Chicken Chili

Spice up your weeknight with this creamy, dreamy, and slightly spicy Award-Winning White Chicken Chili! This recipe, a crowd-pleaser that took 3rd place in a chili cook-off (beating out all the traditional red chilis!), delivers a thick, satisfying chili with a delightful kick. Perfect for a cozy night in or impressing your friends, this recipe is easy to follow and bursting with flavor. Get ready for a taste sensation!

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Meat Occasion Course Poultry

Awesome Beef Or Chicken Taco Soup

Warm up with this hearty and crowd-pleasing Taco Soup! Perfect for chilly evenings or feeding a large group, this recipe boasts a rich, flavorful broth packed with beef or chicken, beans, and all your favorite taco toppings. Easy to customize and guaranteed to be a family favorite!

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Kid Friendly 30 Minutes Or Less Course Main Ingredient

Baked Corn Kid Friendly

This cheesy, creamy baked corn is a guaranteed crowd-pleaser! Perfect for family dinners, potlucks, or a quick weeknight side dish. Kids will gobble it up – guaranteed! Easy to make with simple ingredients and ready in under 30 minutes.

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Time To Make Vegetables High Calcium Low Carb

Baked Santa Fe Cheese Dip

This festive Baked Santa Fe Cheese Dip recipe, inspired by Better Homes & Gardens, is a family favorite! Creamy cheeses, zesty corn, and spicy chili peppers blend perfectly for a warm and irresistible dip. Serve with tortilla chips or your favorite dippers for a crowd-pleasing appetizer that's perfect for holiday gatherings or any occasion. Get ready for rave reviews!

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Course Salads Preparation Dietary

Bbq Bean Salad

This vibrant BBQ Bean Salad is the perfect quick & easy picnic side dish! Bursting with color and flavor, it's ready in under 25 minutes. The tangy BBQ dressing is simply irresistible. Adapted from Taste of Home's Country Cooking (2001), this recipe is your go-to for those busy days when you need a delicious, from-the-pantry meal. Impress your friends and family with this crowd-pleasing recipe – perfect for potlucks, barbecues, or a casual weeknight dinner.

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Oven Chicken Dietary Low Fat

Bbq Chicken Packets

Family favorite! Juicy BBQ chicken and your favorite veggies cooked to perfection in foil packets. Easy cleanup, minimal prep, and bursting with flavor – perfect for a weeknight dinner or a fun weekend BBQ. This recipe is ready in under an hour!

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Poultry Beans Main Ingredient Preparation

Bbq Ranchero Chicken Salad

A zesty and smoky twist on classic chicken salad! This BBQ Ranchero Chicken Salad combines juicy grilled chicken with a vibrant blend of smoky BBQ sauce, creamy ranch dressing, and fresh, zesty flavors of Mexican-inspired ingredients. Perfect for a light lunch, a satisfying dinner, or a crowd-pleasing appetizer. Easy to make and bursting with flavor!

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Course Casseroles Oven Beef

Beef Cornbread Casserole

Satisfy your cravings with this fast and easy Beef Cornbread Casserole! Packed with savory beef and a zesty cornbread topping, this recipe is perfect for a weeknight dinner or a casual gathering. Get ready for a flavor explosion in just 60 minutes!

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Dietary Dietary Preparation Time To Make

Beef And Bean Chimichangas

Crispy, golden chimichangas bursting with savory beef, hearty beans, and melted cheese! This easy recipe transforms simple ingredients into a delicious Mexican-inspired meal perfect for a weeknight dinner or a fun party snack. Get ready for a flavor explosion!

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White Rice Ground Beef Time To Make Pasta Rice And Grains

Beef Taco Rice Skillet

One-pan wonder! This Beef Taco Rice Skillet is a quick, easy, and flavorful weeknight meal ready in under 20 minutes. Juicy beef, seasoned rice, and your favorite taco toppings come together in a sizzling skillet for a satisfying dinner that's perfect for busy families. Leftovers are amazing repurposed as quick lunches in flour tortillas!

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North American Ground Beef Easy North American

Bertha's Shepherd's Pie

This simple yet delicious shepherd's pie recipe, passed down from Bertha, is a guaranteed crowd-pleaser! My stepkids and husband devour this comforting classic, and it makes amazing leftovers. Get ready for tender ground beef, savory vegetables, and a creamy mashed potato topping that's impossible to resist. Perfect for a weeknight dinner or a family gathering!

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