Vegetable | Gluten Free Low F O D M A P Vegan Vegetarian

Kernel Corn

Zea mays Allergen-Free
kernel corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global, North American
  • Seasonality Late Summer (fresh), Year-Round (canned/frozen)
  • Source Corn plant

The Forktionary Angle

"Though often treated as a vegetable, corn is botanically a grain."

Definition

The individual edible kernels of the corn plant, often used as a vegetable or starch source.

Sensory Profile

TasteSweet, mild, slightly starchy
TextureJuicy, crisp, firm
AromaFresh, grassy, subtly starchy
AcidityLow

Technical Metrics

Primary Culinary Use

Side Dish, Salads, Soups

Storage Fresh

1-3 days (refrigerated)

Sugar Conversion

Converts to starch after harvest

Nutrition Facts

Per 100g
Calories96 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.4 g
Total Carbohydrate21 g
Dietary Fiber2.4 g
Total Sugars4.5 g
Calcium2 mg
Iron0.5 mg
Potassium270 mg

Chef’s Secret

Toasting raw or frozen kernels in a dry pan enhances their sweetness and nutty notes before adding to dishes.

Substitutions

Best Match

Frozen Corn

1:1

Best for texture and sweetness match in cooked dishes.

Canned Corn

1:1

Convenient, but may be softer and saltier; rinse before use.

Green Peas

1:1

Similar size and sweetness for visual appeal and light flavor.

Buying Guide

Look for plump, firm kernels with no signs of bruising or mold. For canned/frozen, check for added sugar/salt.

Flavor Pairings

Butter salt pepper chiles lime cilantro tomatoes bell peppers grilled meats.

Recipes Using Kernel Corn

Time To Make Taste Mood Vegetables Course

Jiffy Roasted Corn And Jalapeno Cornbread

This vibrant and flavorful cornbread is a game-changer! Roasting sweet corn brings out its nutty sweetness, while jalapeños and cheddar cheese add a delightful kick. The secret? A touch of honey glaze baked in for irresistible caramelized goodness. Easy to make and perfect for any occasion, this moist and colorful cornbread will be your new favorite side dish or snack!

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Corn Casseroles Cuisine Weeknight

3 Corn Casserole

Indulge in this unbelievably creamy 3-Corn Casserole – a dreamy side dish that'll become your new favorite! Inspired by a 5-star cornbread recipe, this upgraded version boasts a rich, cheesy texture and irresistible flavor. Perfect for cozy winter nights, it's easily doubled for larger gatherings. Prepare for a food-gasmic experience!

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Course Eggs Equipment Served Hot

3 Corn Casserole Bread

This unbelievably delicious 3-Corn Casserole Bread is the perfect side dish for any meal, especially hearty goulash! The creamy texture, combined with the sweetness of three types of corn and a crispy golden-brown top, will have everyone asking for seconds. Easy to make and incredibly satisfying, this recipe is a guaranteed crowd-pleaser.

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Low Saturated Fat Low In Something Main Dish Easy

4 Ingredient Chicken Santa Fe

This incredibly easy and healthy 4-ingredient Chicken Santa Fe recipe is a crowd-pleaser! Inspired by Taste of Home, this dish is ready in under 8 hours and bursting with flavor. Perfect for a weeknight dinner or a casual get-together.

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Soups Stews Cuisine Preparation Winter

Awesome Beef Or Chicken Taco Soup

Warm up with this hearty and crowd-pleasing Taco Soup! Perfect for chilly evenings or feeding a large group, this recipe boasts a rich, flavorful broth packed with beef or chicken, beans, and all your favorite taco toppings. Easy to customize and guaranteed to be a family favorite!

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Vegetables Low Protein Dietary Breakfast

Awesome Buttery Grits With Corn

Indulge in a creamy, dreamy bowl of cheesy grits, elevated with the sweetness of sauteed corn! Inspired by Zea's restaurant, this recipe is a decadent side dish perfect for a special occasion or a cozy night in. This isn't your diet-friendly side, but oh-so-worth it! We're talking melt-in-your-mouth buttery grits with perfectly charred corn kernels. Start with 1/2 cup of butter (you can always add more!), and prepare to be amazed.

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Equipment Main Dish Vegetables 4 Hours Or Less

Baked Chicken Breasts With Cornbread Stuffing

Juicy baked chicken breasts topped with a savory cornbread stuffing – a comforting and flavorful one-pan meal! Perfect for a weeknight dinner, this recipe is incredibly easy: simply season, layer, and bake to golden perfection. Get ready for tender chicken and delicious, crispy stuffing in under an hour!

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Dietary Corn Kid Friendly 30 Minutes Or Less

Baked Corn Kid Friendly

This cheesy, creamy baked corn is a guaranteed crowd-pleaser! Perfect for family dinners, potlucks, or a quick weeknight side dish. Kids will gobble it up – guaranteed! Easy to make with simple ingredients and ready in under 30 minutes.

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To Go Beans Course Salads

Bbq Bean Salad

This vibrant BBQ Bean Salad is the perfect quick & easy picnic side dish! Bursting with color and flavor, it's ready in under 25 minutes. The tangy BBQ dressing is simply irresistible. Adapted from Taste of Home's Country Cooking (2001), this recipe is your go-to for those busy days when you need a delicious, from-the-pantry meal. Impress your friends and family with this crowd-pleasing recipe – perfect for potlucks, barbecues, or a casual weeknight dinner.

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Low Saturated Fat Low Saturated Fat 5 Ingredients Or Less Main Dish

Bbq Chicken Packets

Family favorite! Juicy BBQ chicken and your favorite veggies cooked to perfection in foil packets. Easy cleanup, minimal prep, and bursting with flavor – perfect for a weeknight dinner or a fun weekend BBQ. This recipe is ready in under an hour!

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Served Hot Eggs Dairy Served Hot Black Beans

Bbq Ranchero Chicken Salad

A zesty and smoky twist on classic chicken salad! This BBQ Ranchero Chicken Salad combines juicy grilled chicken with a vibrant blend of smoky BBQ sauce, creamy ranch dressing, and fresh, zesty flavors of Mexican-inspired ingredients. Perfect for a light lunch, a satisfying dinner, or a crowd-pleasing appetizer. Easy to make and bursting with flavor!

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Taste Mood Course American Beans

Bean And Frito Salad

This vibrant Bean and Frito Salad is the perfect crunchy side dish for your next Mexican fiesta or backyard barbecue! A simple recipe ready in minutes, it's easily customizable – use Fritos, Doritos, or your favorite corn chips for a unique flavor twist. The satisfying blend of creamy beans and salty chips is irresistible!

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Main Dish Easy Time To Make Beginner Cook

Beef Cornbread Casserole

Satisfy your cravings with this fast and easy Beef Cornbread Casserole! Packed with savory beef and a zesty cornbread topping, this recipe is perfect for a weeknight dinner or a casual gathering. Get ready for a flavor explosion in just 60 minutes!

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60 Minutes Or Less Dietary Main Dish 60 Minutes Or Less

Beef And Bean Chimichangas

Crispy, golden chimichangas bursting with savory beef, hearty beans, and melted cheese! This easy recipe transforms simple ingredients into a delicious Mexican-inspired meal perfect for a weeknight dinner or a fun party snack. Get ready for a flavor explosion!

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Preparation White Rice Preparation Beef

Beef Taco Rice Skillet

One-pan wonder! This Beef Taco Rice Skillet is a quick, easy, and flavorful weeknight meal ready in under 20 minutes. Juicy beef, seasoned rice, and your favorite taco toppings come together in a sizzling skillet for a satisfying dinner that's perfect for busy families. Leftovers are amazing repurposed as quick lunches in flour tortillas!

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Main Ingredient Dietary Main Ingredient Healthy 2

Bertha's Shepherd's Pie

This simple yet delicious shepherd's pie recipe, passed down from Bertha, is a guaranteed crowd-pleaser! My stepkids and husband devour this comforting classic, and it makes amazing leftovers. Get ready for tender ground beef, savory vegetables, and a creamy mashed potato topping that's impossible to resist. Perfect for a weeknight dinner or a family gathering!

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Preparation Easy Course Soups Stews

Better Than Paula's Taco Soup

This slow cooker Taco Soup recipe is a hearty, flavorful twist on a classic! Inspired by Paula Deen, but with my own delicious improvements, this recipe is perfect for a chilly evening. Serve it over rice for a complete and satisfying meal. Makes a large batch – perfect for freezing leftovers for future quick meals! Requires a 6-quart slow cooker.

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Meat Time To Make One Dish Meal Main Ingredient

Upside Down Shepherd's Pie

This recipe puts a fun, flavorful spin on the classic Shepherd's Pie! We're flipping the script (literally!) with a savory beef and corn base topped with creamy mashed potatoes and melted cheese. Get ready for a comforting meal that's both familiar and excitingly new.

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