Black Beans And Turkey Sausage Recipe

This hearty and healthy crockpot recipe combines savory black beans and flavorful turkey polska kielbasa for a complete protein meal that's easy on the wallet and the waistline! Perfect for busy weeknights, this slow-cooked delight is kid-friendly (easily adjustable spice level) and freezes beautifully for future meals. Serve over fluffy brown rice for a satisfying and nutritious dinner the whole family will love. Adapted from a once-a-month cooking cookbook.

Prep Time 20 mins
Cook Time 495 mins
Calories 313.5 kcal
Protein 37g
Rating 5.0 (1 Reviews)
Black Beans And Turkey Sausage 50

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Black Beans And Turkey Sausage

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How to Make Black Beans And Turkey Sausage

  1. Brown 1 lb turkey polska kielbasa in a large skillet over medium heat. Remove from skillet and set aside.
  2. In the slow cooker, combine 1 tbsp olive oil, 1 medium chopped onion, 2 cloves minced garlic, and 1 green bell pepper (chopped). Cook on low for 30 minutes.
  3. Add 1 (15-ounce) can black beans (rinsed and drained), 1 (14.5-ounce) can diced tomatoes (undrained), 1 cup chicken broth, 1 tsp chili powder, 1/2 tsp cumin, 1/4 tsp cayenne pepper (optional, add more to taste), 2 bay leaves, and the browned turkey kielbasa to the slow cooker.
  4. Cook on low for 6-8 hours, or on high for 3-4 hours, until the kielbasa is heated through and the flavors have melded.
  5. Remove bay leaves before serving.
  6. Serve hot over cooked brown rice. Garnish with chopped cilantro or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

14g

Fat

18g

Carbs

12g