Forktionary

Bbq Black Beans And Corn Recipe

This vibrant BBQ Black Bean and Corn Salad is a family favorite! Quick, easy, and delicious, it's perfect for a weeknight meal or a summer BBQ. Sweet corn and savory black beans mingle with smoky BBQ sauce in this crowd-pleasing recipe. Serve it warm or cold – it's equally delightful! Great for kids and adults alike.

Prep Time 10 mins
Cook Time 15 mins
Calories 212.8 kcal
Protein 18g
Rating 4.3 (3 Reviews)
Bbq Black Beans And Corn 90

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bbq Black Beans And Corn

  • Vegetable Oil
  • Red Onion
  • Red Bell Pepper
  • Black Beans
  • Frozen Corn
  • Salt And Pepper
  • 1/2 cup your favorite BBQ sauce
  • Chives

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How to Make Bbq Black Beans And Corn

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add 1/2 medium onion, chopped, and 1/2 bell pepper (any color), chopped, and sauté for 5 minutes, until softened.
  3. Add 1 (15-ounce) can black beans, rinsed and drained, 1 cup frozen or fresh corn kernels, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Cook for 3-5 minutes, or until corn is heated through.
  5. Stir in 1/2 cup your favorite BBQ sauce.
  6. Cook for 1 minute more, stirring to combine.
  7. Serve warm or cold, garnished with 2 tablespoons chopped fresh chives, parsley, or cilantro.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

9g

Fat

3g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Vegetables Easy Beginner Cook Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Corn 3 Steps Or Less