Ingredients for Bean And Pumpkin Curry
- 1 medium pumpkin (about 1.5 lbs), cut into 1-inch cubes
- Fresh Green Beans
- 1 (13.5-ounce) can full-fat coconut milk
- Thai Red Curry Paste
- Bamboo Shoot
- Lemon Grass Root
- 2 tbsp smooth peanut butter
- 1 tbsp brown sugar
- Basil Leaves
How to Make Bean And Pumpkin Curry
- Preheat oven to 400°F (200°C). Cut 1 medium pumpkin (about 1.5 lbs) into 1-inch cubes.
- Toss pumpkin cubes with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
- While pumpkin roasts, blanch 1 (15-ounce) can of beans (drained and rinsed) in boiling water for 2 minutes. Immediately transfer to an ice bath to stop cooking. Drain well.
- Heat 2 tbsp coconut oil in a large wok or pan over medium heat. Add 2 tbsp green curry paste and sauté for 1 minute until fragrant.
- Stir in 1 (13.5-ounce) can full-fat coconut milk (reserve ½ cup for later), 1 cup chopped bamboo shoots, 2 stalks lemongrass (finely chopped), and the roasted pumpkin. Bring to a simmer.
- Simmer for 5 minutes, then stir in 2 tbsp smooth peanut butter, 1 tbsp brown sugar, and salt to taste. Stir until peanut butter and sugar are completely dissolved.
- Stir in the blanched beans and the reserved ½ cup coconut milk. Simmer for another 2 minutes to heat through.
- Garnish with 2 tbsp fresh sweet basil leaves before serving over 2 cups cooked jasmine rice.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
48g
Fat
100g
Carbs
8g