Bean And Pumpkin Curry Recipe

This quick and easy Bean and Pumpkin Curry is bursting with flavor thanks to a rich peanut butter sauce! Ready in under 30 minutes, it's faster than takeout and perfect for a weeknight meal. Use fresh or frozen beans – simply thaw and drain if frozen. Feel free to experiment with your favorite vegetables; this recipe is incredibly versatile! Get ready for a taste sensation!

Prep Time 15 mins
Cook Time 30 mins
Calories 340.3 kcal
Protein 15g
Rating 5.0 (2 Reviews)
Bean And Pumpkin Curry

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean And Pumpkin Curry

  • 1 medium pumpkin (about 1.5 lbs), cut into 1-inch cubes
  • Fresh Green Beans
  • 1 (13.5-ounce) can full-fat coconut milk
  • Thai Red Curry Paste
  • Bamboo Shoot
  • Lemon Grass Root
  • 2 tbsp smooth peanut butter
  • 1 tbsp brown sugar
  • Basil Leaves

How to Make Bean And Pumpkin Curry

  1. Preheat oven to 400°F (200°C). Cut 1 medium pumpkin (about 1.5 lbs) into 1-inch cubes.
  2. Toss pumpkin cubes with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
  3. While pumpkin roasts, blanch 1 (15-ounce) can of beans (drained and rinsed) in boiling water for 2 minutes. Immediately transfer to an ice bath to stop cooking. Drain well.
  4. Heat 2 tbsp coconut oil in a large wok or pan over medium heat. Add 2 tbsp green curry paste and sauté for 1 minute until fragrant.
  5. Stir in 1 (13.5-ounce) can full-fat coconut milk (reserve ½ cup for later), 1 cup chopped bamboo shoots, 2 stalks lemongrass (finely chopped), and the roasted pumpkin. Bring to a simmer.
  6. Simmer for 5 minutes, then stir in 2 tbsp smooth peanut butter, 1 tbsp brown sugar, and salt to taste. Stir until peanut butter and sugar are completely dissolved.
  7. Stir in the blanched beans and the reserved ½ cup coconut milk. Simmer for another 2 minutes to heat through.
  8. Garnish with 2 tbsp fresh sweet basil leaves before serving over 2 cups cooked jasmine rice.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

48g

Fat

100g

Carbs

8g