Bedtime Oatmeal Recipe

Conquer insomnia with this dreamy Bedtime Oatmeal! This isn't your average breakfast bowl. We're blending the sleep-promoting power of oats with the comforting taste of malted milk powder for a warm, delicious treat that will lull you into a peaceful slumber. Forget expensive flavored oatmeals – this simple recipe lets you customize your perfect bedtime snack with your favorite malted milk, hot chocolate powder, or even milkshake mixes! Imagine the creamy texture of oats infused with the rich, malty sweetness of Horlicks, or the unique twist of banana Nesquik and cinnamon. Easy to make, budget-friendly, and guaranteed to help you unwind before bed. Try it tonight and wake up feeling refreshed!

Prep Time 2 mins
Cook Time 4 mins
Calories 96.3 kcal
Protein 6g
Rating 5.0 (2 Reviews)
Bedtime Oatmeal 54

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bedtime Oatmeal

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How to Make Bedtime Oatmeal

  1. Combine 1/2 cup rolled oats with 1-2 tablespoons of malted milk powder (or your preferred powder mix) in a microwave-safe bowl.
  2. Add 1 cup of water or milk (dairy or non-dairy). Stir well to combine.
  3. Microwave on high for 1 minute 30 seconds. Stir thoroughly.
  4. Continue microwaving in 30-second intervals, stirring after each, until the oatmeal reaches your desired consistency (about 1-2 more minutes total).
  5. Let cool slightly before enjoying. Add a sprinkle of cinnamon or other toppings, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

1g

Carbs

6g