Ingredients for Beet Hummus
- 1 medium beet, chopped
- Tahini Paste
- 2 tablespoons lemon juice
- Garlic Clove
- Sea Salt
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How to Make Beet Hummus
- Preheat oven to 400°F (200°C). Wash and chop 1 medium beet into 1-inch pieces.
- Roast the beet pieces on a baking sheet for 30-40 minutes, or until tender.
- While the beet roasts, drain and rinse 1 (15-ounce) can of chickpeas.
- Once the beet is cool enough to handle, peel and roughly chop it.
- In a food processor, combine the roasted beet, chickpeas, 1/4 cup tahini, 2 tablespoons lemon juice, 2 cloves garlic, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 cup water.
- Process until completely smooth, adding more water as needed to reach your desired consistency.
- Taste and adjust seasonings as needed. Add more lemon juice for tartness, salt for saltiness, or cumin for earthiness.
- Serve immediately with pita bread, crackers, or vegetables.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
17g
Fat
5g
Carbs
3g