Ingredients for Banana Raspberry Smoothie
- 0 Plain Low Fat Yogurt
- 0 Apple Juice
- 1 tablespoon Natural Style Peanut Butter
- 1 frozen Banana
- 1/2 cup Frozen Raspberries
- 0 Honey
- 1-2 tablespoons Nutritional Yeast
- 2-3 Ice Cubes
- 1/4 cup milk (dairy or non-dairy)
- a pinch of salt
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How to Make Banana Raspberry Smoothie
- Combine 1 frozen banana, 1/2 cup frozen raspberries, 1/4 cup milk (dairy or non-dairy), 1 tablespoon peanut butter, and a pinch of salt in a blender.
- Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
- Add ice cubes one at a time, blending after each addition, until you reach your desired consistency. (Start with 2-3 ice cubes)
- If using, add 1-2 tablespoons of nutritional yeast for a cheesy, nutty flavor and extra nutrients.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
111g
Fat
11g
Carbs
11g