Ingredients for Banana Raspberry Smoothie
- Plain Low Fat Yogurt
- Apple Juice
- Natural Style Peanut Butter
- 1 frozen banana
- Frozen Raspberries
- Honey
- 1-2 tablespoons nutritional yeast (optional)
- Ice Cube
How to Make Banana Raspberry Smoothie
- Combine 1 frozen banana, 1/2 cup frozen raspberries, 1/4 cup milk (dairy or non-dairy), 1 tablespoon peanut butter, and a pinch of salt in a blender.
- Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
- Add ice cubes one at a time, blending after each addition, until you reach your desired consistency. (Start with 2-3 ice cubes)
- If using, add 1-2 tablespoons of nutritional yeast for a cheesy, nutty flavor and extra nutrients.
- Pour into a glass and enjoy immediately!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
111g
Fat
11g
Carbs
11g