Forktionary

Banana Raspberry Smoothie Recipe

Fuel your day with this delicious and nutritious Banana Raspberry Smoothie! Packed with vitamins, protein, and a creamy peanut butter kick, this smoothie is the perfect quick breakfast, post-workout treat, or healthy snack. Optional nutritional yeast adds a cheesy boost and extra B vitamins. Get your daily dose of deliciousness in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 243.9 kcal
Protein 16g
Rating 4.3 (3 Reviews)
Banana Raspberry Smoothie

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Raspberry Smoothie

  • Plain Low Fat Yogurt
  • Apple Juice
  • Natural Style Peanut Butter
  • 1 frozen banana
  • Frozen Raspberries
  • Honey
  • 1-2 tablespoons nutritional yeast (optional)
  • Ice Cube

How to Make Banana Raspberry Smoothie

  1. Combine 1 frozen banana, 1/2 cup frozen raspberries, 1/4 cup milk (dairy or non-dairy), 1 tablespoon peanut butter, and a pinch of salt in a blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  3. Add ice cubes one at a time, blending after each addition, until you reach your desired consistency. (Start with 2-3 ice cubes)
  4. If using, add 1-2 tablespoons of nutritional yeast for a cheesy, nutty flavor and extra nutrients.
  5. Pour into a glass and enjoy immediately!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

111g

Fat

11g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Beverages Breakfast Fruit Easy No Cook Kid Friendly Summer Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Healthy 2 Low In Something Berries Raspberries Tropical Fruit Bananas Taste Mood Sweet Equipment Small Appliance 3 Steps Or Less Technique