Ingredients for Banana Mango Raspberry Smoothie
- 1 ripe banana
- 1 cup diced mango
- 1/2 cup frozen raspberries
- 1 cup soymilk
- Ground Flax Seeds
- Ice Cubes
- splash of honey or maple syrup (optional)
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How to Make Banana Mango Raspberry Smoothie
- Peel and slice one ripe banana.
- Dice half a mango (about 1 cup diced).
- Add 1/2 cup fresh raspberries (or frozen).
- Pour in 1 cup of your favorite liquid (milk, yogurt, juice, or water).
- Add a splash of honey or maple syrup to taste (optional).
- Blend all ingredients in a high-speed blender until smooth and creamy.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
291g
Fat
3g
Carbs
33g