Ingredients for Berry Medley Smoothie
- Frozen Mixed Berries
- 1/4 cup pineapple juice
- Low Fat Vanilla Yogurt
- 1 ripe banana (sliced)
- Ice Cubes
How to Make Berry Medley Smoothie
- Add 1 cup of crushed ice, 1/2 cup raspberries, 1/2 cup blueberries, 1/2 cup strawberries, and 1/4 cup blackberries to a blender.
- Add 1 ripe banana (sliced), 1/2 cup plain yogurt (Greek or regular), and 1/4 cup pineapple juice.
- Secure the blender lid and blend on high speed until completely smooth and creamy. Add a splash more pineapple juice if needed to reach desired consistency.
- Pour into two tall glasses.
- Garnish with fresh berries (optional) and enjoy immediately!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
87g
Fat
3g
Carbs
9g