Berry Medley Smoothie Recipe

Quench your thirst and fuel your day with this vibrant Berry Medley Smoothie! Made with a medley of fresh raspberries, blueberries, strawberries, and blackberries, this quick and easy recipe is perfect for a refreshing afternoon snack, a pre-workout boost, or a healthy on-the-go breakfast. Sweetened naturally with banana and a touch of pineapple juice, this smoothie is packed with antioxidants and flavor. Get your blend on!

Prep Time 5 mins
Cook Time 6 mins
Calories 134.7 kcal
Protein 9g
Rating 5.0 (1 Reviews)
Berry Medley Smoothie 124

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Berry Medley Smoothie

  • 1 3/4 cups frozen mixed berries
  • 1/4 cup pineapple juice (plus more if needed)
  • 1/2 cup plain yogurt (Greek or regular)
  • 1 ripe banana (sliced)
  • 1 cup crushed ice

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How to Make Berry Medley Smoothie

  1. Add 1 cup of crushed ice, 1/2 cup raspberries, 1/2 cup blueberries, 1/2 cup strawberries, and 1/4 cup blackberries to a blender.
  2. Add 1 ripe banana (sliced), 1/2 cup plain yogurt (Greek or regular), and 1/4 cup pineapple juice.
  3. Secure the blender lid and blend on high speed until completely smooth and creamy. Add a splash more pineapple juice if needed to reach desired consistency.
  4. Pour into two tall glasses.
  5. Garnish with fresh berries (optional) and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

87g

Fat

3g

Carbs

9g