Ingredients for Berry Cheesecake Smoothie
- Berries
- Nonfat Cottage Cheese
- Nonfat Milk
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How to Make Berry Cheesecake Smoothie
- Combine 1 cup frozen mixed berries, 1/2 cup plain Greek yogurt (nonfat), 1/4 cup cream cheese (low-fat), 1/4 cup milk (almond or skim), 1 tablespoon honey (or maple syrup to taste), and 1/2 teaspoon vanilla extract in a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately. Garnish with fresh berries or a sprinkle of granola for extra texture and flavor.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
35g
Fat
2g
Carbs
2g