Forktionary

Berry Snack Wrap Recipe

Fuel your day with this delicious and nutritious Berry Snack Wrap! In just 10 minutes, you can enjoy a satisfying meal packed with grains, fruit, and protein. Perfect for a quick lunch or a healthy on-the-go snack.

Prep Time 5 mins
Cook Time 10 mins
Calories 110.9 kcal
Protein 7g
Rating 4.5 (2 Reviews)
Berry Snack Wrap

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Berry Snack Wrap

  • 1 whole wheat tortilla
  • Organic Peanut Butter
  • Strawberries

How to Make Berry Snack Wrap

  1. Lay out a whole-wheat tortilla on a clean surface.
  2. Spread 2 tablespoons of Greek yogurt evenly over the tortilla.
  3. Add 1/2 cup of mixed berries (strawberries, blueberries, raspberries – your choice!).
  4. Sprinkle 1/4 cup of granola over the berries.
  5. Top with 1/4 cup of chopped nuts (almonds, walnuts, or pecans work well).
  6. Gently roll up the tortilla, tucking in the sides to secure the filling.
  7. Slice the wrap in half (optional) and enjoy immediately!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

7g

Fat

4g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Lunch Snacks Easy Dietary Low Cholesterol Healthy 2 Low In Something Number Of Servings