Berry Snack Wrap Recipe

Fuel your day with this delicious and nutritious Berry Snack Wrap! In just 10 minutes, you can enjoy a satisfying meal packed with grains, fruit, and protein. Perfect for a quick lunch or a healthy on-the-go snack.

Prep Time 5 mins
Cook Time 10 mins
Calories 110.9 kcal
Protein 7g
Rating 4.5 (2 Reviews)
Berry Snack Wrap 54

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Berry Snack Wrap

  • 1 whole wheat tortilla
  • Organic Peanut Butter
  • Strawberries

How to Make Berry Snack Wrap

  1. Lay out a whole-wheat tortilla on a clean surface.
  2. Spread 2 tablespoons of Greek yogurt evenly over the tortilla.
  3. Add 1/2 cup of mixed berries (strawberries, blueberries, raspberries – your choice!).
  4. Sprinkle 1/4 cup of granola over the berries.
  5. Top with 1/4 cup of chopped nuts (almonds, walnuts, or pecans work well).
  6. Gently roll up the tortilla, tucking in the sides to secure the filling.
  7. Slice the wrap in half (optional) and enjoy immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

7g

Fat

4g

Carbs

4g