Black Bean Brownies Low Sat Fat Low Sugar Low Carb Recipe

Indulge your chocolate cravings guilt-free with these surprisingly delicious black bean brownies! We've transformed a classic recipe into a healthier treat, perfect for kids and adults alike. By swapping sugar for Splenda, using egg substitute or liquid egg whites, and opting for canola oil, we've significantly reduced fat, sugar, and carbs without sacrificing that rich, fudgy texture you love. These brownies are so good, you won't believe they're secretly packed with wholesome black beans!

Prep Time 20 mins
Cook Time 40 mins
Calories 67.7 kcal
Protein 6g
Rating 3.0 (1 Reviews)
Black Bean Brownies Low Sat Fat Low Sugar Low Carb 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Black Bean Brownies Low Sat Fat Low Sugar Low Carb

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How to Make Black Bean Brownies Low Sat Fat Low Sugar Low Carb

  1. Preheat oven to 350°F (175°C). Grease and flour a square 8x8 inch baking pan.
  2. In a large bowl, mash the black beans until completely smooth. (You can use a food processor for extra smoothness)
  3. Add the Splenda, canola oil, vanilla extract, and cocoa powder to the mashed black beans. Mix well until thoroughly combined.
  4. In a separate bowl, whisk together the egg substitute (or liquid egg whites), and almond flour. Add to the wet ingredients and mix until just combined. Do not overmix.
  5. Stir in the chocolate chips and optional nuts.
  6. Pour batter into the prepared pan and spread evenly.
  7. Bake for 30-40 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  8. Let cool completely before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

7g

Fat

2g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Desserts Beans Easy Beginner Cook Kid Friendly Cookies And Brownies Brownies Dietary Low Sodium Low Cholesterol Inexpensive Black Beans Healthy 2 Low In Something Taste Mood Sweet Number Of Servings From Scratch