Ingredients for Blue Banana Smoothie
- Plain Nonfat Yogurt
- Banana
- Frozen Blueberries
- Almond Milk
- Rolled Oats
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How to Make Blue Banana Smoothie
- Combine 1 frozen banana, 1 cup frozen blueberries, ½ cup milk (dairy or non-dairy), 1 tablespoon chia seeds (optional), and a splash of vanilla extract in a blender.
- Blend until completely smooth and a vibrant blueish-purple color is achieved. Add more milk if needed to reach your desired consistency.
- Pour into your favorite glass or travel mug.
- Enjoy immediately for optimal freshness!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
134g
Fat
3g
Carbs
21g