Ingredients for Aunt Joanie S Weight Watcher 2 5 Points Antioxident Friendly Berry Smoothie
- Plain Yogurt
- Berries
- Banana
- Canned Crushed Pineapple
- Orange Juice
- Flax Seeds
How to Make Aunt Joanie S Weight Watcher 2 5 Points Antioxident Friendly Berry Smoothie
- Combine 1 cup frozen blueberries, 1/2 cup plain nonfat Greek yogurt, 1/4 cup unsweetened almond milk, 1 tablespoon chia seeds, and a dash of lemon juice in a blender.
- Blend until completely smooth and creamy. Add more almond milk if needed to reach your desired consistency.
- Pour into two 8-ounce glasses and enjoy immediately!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
71g
Fat
13g
Carbs
8g