Ingredients for Blueberry Orange Smoothie
- Navel Oranges
- Non Fat Vanilla Yogurt
- Nonfat Milk
- Frozen Blueberries
- Granulated Sugar
- Ice Cube
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How to Make Blueberry Orange Smoothie
- Peel one large orange, ensuring all the white pith is removed. Separate the orange into segments.
- Add the orange segments to a blender.
- Add 1 cup plain yogurt (Greek yogurt recommended), ½ cup milk (dairy or non-dairy), 1 cup frozen blueberries, and 1-2 tablespoons of sugar (or to taste).
- Secure the blender lid and blend until completely smooth.
- If desired, add ½ cup ice cubes. Secure the lid and blend again until smooth and frosty.
- Pour into chilled glasses and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
171g
Fat
0g
Carbs
17g