Ingredients for Breaded Pollock Fillets For 2
- 2 (4-6 oz) pollock fillets
- Plain Breadcrumbs
- Salt
- Black Pepper
- Garlic Powder
- Rubbed Sage
- Unsalted Butter
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How to Make Breaded Pollock Fillets For 2
- Thaw frozen pollock fillets completely if needed (allow several hours in the refrigerator or use quick-thaw method).
- Preheat oven to 350°F (175°C). Lightly grease a shallow baking dish.
- Melt 2 tablespoons of butter in a small bowl and set aside.
- Place 1 cup of breadcrumbs on a large plate.
- Add 1 teaspoon of your favorite seasonings (e.g., paprika, garlic powder, onion powder, salt, pepper) to the breadcrumbs. Mix well with your fingers.
- Add 2 tablespoons of melted butter to the breadcrumbs. Mix thoroughly with your fingers until breadcrumbs are evenly moistened.
- Melt an additional 1/2 teaspoon of butter in a separate small bowl.
- Brush melted butter lightly over each pollock fillet.
- Dredge each fillet in the seasoned breadcrumbs, pressing gently to ensure even coating. Repeat to create a thicker breading if desired.
- Place breaded fillets in the prepared baking dish.
- Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with your favorite sides and sauces! Enjoy!
Nutrition Information (Approximate per serving)
Sodium
54 g
Sugar
6g
Fat
10g
Carbs
7g