Breaded Pollock Fillets For 2 Recipe

Flaky, delicious breaded pollock fillets baked to perfection! This easy recipe is ready in under 30 minutes and pairs perfectly with garlic mashed potatoes (recipe not included). A simple yet elegant weeknight dinner that's sure to impress.

Prep Time 15 mins
Cook Time 30 mins
Calories 486.9 kcal
Protein 158g
Rating 4.5 (6 Reviews)
Breaded Pollock Fillets For 2 20

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Breaded Pollock Fillets For 2

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How to Make Breaded Pollock Fillets For 2

  1. Thaw frozen pollock fillets completely if needed (allow several hours in the refrigerator or use quick-thaw method).
  2. Preheat oven to 350°F (175°C). Lightly grease a shallow baking dish.
  3. Melt 2 tablespoons of butter in a small bowl and set aside.
  4. Place 1 cup of breadcrumbs on a large plate.
  5. Add 1 teaspoon of your favorite seasonings (e.g., paprika, garlic powder, onion powder, salt, pepper) to the breadcrumbs. Mix well with your fingers.
  6. Add 2 tablespoons of melted butter to the breadcrumbs. Mix thoroughly with your fingers until breadcrumbs are evenly moistened.
  7. Melt an additional 1/2 teaspoon of butter in a separate small bowl.
  8. Brush melted butter lightly over each pollock fillet.
  9. Dredge each fillet in the seasoned breadcrumbs, pressing gently to ensure even coating. Repeat to create a thicker breading if desired.
  10. Place breaded fillets in the prepared baking dish.
  11. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  12. Serve immediately with your favorite sides and sauces! Enjoy!

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

6g

Fat

10g

Carbs

7g

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